CARDIO & CORE

A cardio & core focused training program that will help you burn calories, build stamina & strengthen your heart health.

This 6-week training includes:

April 1st - May 10th, 2024

Join the waitlist to get access to a special sale before doors "officially" open

Cardiovascular diseases are the leading cause of death every year.

BUT, one of the best ways to prevent heart disease is by keeping your heart healthy & strong with exercise.

It can be challenging to know what exercises your body needs.

And having guidance on how to appropriately scale cardio exercise to best fit your body & current fitness level makes working out so much easier.

So if you're:

I got you!

When your heart is healthy, it enhances your mood, increases your physical endurance & fortifies your mind.

The Cardio & Core 6-Week program is designed to help you build your cardiovascular endurance at a pace that is suitable for your age & current fitness level.

What's Included:

Join the waitlist to get access to a special sale & 15% off!

"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercise. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for the past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications. Every week, I look forward to our sessions because I can sleep better at night and have more energy in the morning."
Parisa R.

Exchange Options

6 Class Pack

$ 108
  • Access to 6 live classes (of your choice) during this training.
  • *replays of selected classes available also*

Join the 6-Week Training

$ 333
  • Access to ALL classes & replays
Recommended

12 Class Pack

$ 18
  • Access to 6 live classes (of your choice) during this training.
  • *replays of selected classes available also*
Looking for more accountability?
Private Training packages are also available for +$111 per month

Fitness doesn’t need to be scary or intense to be effective.

There are modifications for every exercise that can fit your current age and level. This training is designed to be simple and effective, so you can:

"Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."
Mike S.

Cardio & Core is not like other programs that teach difficult exercises & complicated routines. This 6-week training walks you through how to build your cardio endurance & your core strength in a way that works for you.

This program will work even if, right now...

Having the right tools to feel strong & confident in your body is worth the investment.

Still unsure if this program is right for you?