Healthy Protein Baked Oatmeal Recipe

Simple & easy breakfast meal prep

 

This baked oatmeal recipe is so easy to make & it’s delicious!

 

You can keep it simple or get creative by adding in your favorite supplement powders, nuts & seeds.

It’s good warm or cold – I like to make a big batch & keep in the fridge for the whole week.

 

Healthy Protein Baked Oatmeal

Yields approx a 9×9 baking pan full

Main ingredients:

  • 1-2 cups oats

  • 1-2 ripe bananas

  • 4-6 dates

  • 6 tbsp – ½ cup of yogurt (any kind will do)

  • ½ – 1 cup of Nut Butter (any kind will do)

  • Cinnamon

  • Handful of Blueberries, Raspberries and/or Strawberries

  • oil/ghee

 

Optional add-ins (this is where you can get creative):

  • ½ cup hemp seeds or 1 scoop of protein powder (I love vanilla flavored)

  • 2 tbsp Chia Seeds

  • 1 tsp Maca Powder

  • 1 tsp Lion’s Mane Powder

  • 1 tsp Cordyceps Powder

  • 3-5 tbsp honey/agave/sweetener (your choice)

  • Milk (any kind will do)

 

Directions:

Preheat oven to 400 degrees.

In a glass pan – oil the bottom, then smash ripe bananas into pan.

Add oats, chopped dates, yogurt & nut butter – and mix it all together.

Add any additional powders or seeds & mix together.

You want it to be the consistency of pancake batter. If it seems too thick, add a little bit of milk.

Then put it in the oven for about 20 minutes.

After it bakes, add berries or more banana slices to the top & enjoy.

This dish is delicious served warm or cold. Try it with a scoop of plain yogurt or vanilla ice cream!

broken image

Hi I’m Jessi!

Holistic Fitness Trainer for go-getters who struggle to check the fitness box in a way that keeps them pain-free & motivated. 

My goal is to provide simple & effective strategies to help you adopt healthier lifestyle choices. From workouts to recipes to meditation & self-care, I believe all fitness plans should involve practices that support your body-mind-soul health.

 

My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.

8 Ways to REGULATE YOUR NERVOUS SYSTEM

    We respect your privacy. Unsubscribe at anytime.

    Facebook
    LinkedIn
    Pinterest