6 WEEK

HOLISTIC FITNESS BOOTCAMP

Master the techniques you need to create lasting change & make healthy habits stick

Begins January 7th, 2024

This past year has inspired you to make some changes.

You’re re-negotiating where and how you spend your time. You’re re-evaluating priorities.

And, you’re tired of feeling OVERWHELMED and BURNT OUT. You’re ready to be more conscious about how you live your life.

YOU'RE READY TO MAKE YOU and YOUR HEALTH A PRIORITY

With the new year right around the corner, you see the opportunity to set new intentions.

To declare a life for yourself that feels productive, purposeful, joyful and fun.

How do you want to know yourself in 2024?

Who do you want to see in the mirror?

You're ready to start a new conversation about how you show up for yourself and your loved ones.

You're ready to feel strong and stable in your body.

And to honor the daily health of your body-mind-soul.

Fitness is not just about physical strength and stamina.

A calm mind and an open heart can also play key roles in your overall health and well-being. 

A holistic approach to implementing new routines is the best way to make healthy habits stick and create sustainable change in your body.

I can help you be more consistent with your workouts and self-care.

Introducing the

HOLISTIC FITNESS BOOTCAMP

A 6-week program that serves your body, mind and soul.

Starting on January 7th, 2024
You’ll get a customized step-by-step plan that will revitalize your body-mind-soul and provide you a foundation of sefl-awareness, strength and confidence to carry you through the rest of the year. 
You CAN make healthier choices and fitness more of a habit this year.
And you don’t have to figure this all out on your own.
I am on your team.

Join the waitlist to get access to a special sale - 15% OFF + a BONUS 1:1 coaching call!

This bootcamp is designed to STRENGTHEN YOUR HEALTH AND FITNESS AUTONOMY through weekly strength coaching & growth mindset training.

In our 6-weeks together from January 7th - February 17th you will:

It is never too late. And you are never stuck.

This will work even if you’re worried you won’t have enough time.

Choose from 2 options:

1. Attend the live trainings OR
2. Customize the program to better fit your schedule – live trainings will be recorded & replays will be available until February 29th.

Either way, I will be motivating & coaching you for the entire 6 weeks.

"Jessi's energy is inspiring and it is apparent that her well thought out workouts and precise cues are grounded in a deep knowledge of how our bodies work. Her guidance has helped me finally connect to my core, even from across the screen! Jessi offers a real value with her programs by providing a variety of physical training through functional fitness along with yoga and pilates, with personal coaching and spiritual musings between workouts that support your whole being. Jessi McMaster is an outstanding resource for anyone looking for inspiration, support, and true wellbeing."
Liv G

The cost of NOT having a plan for your increased energy in the new year can only render similar results.

Your vitality is worth the investment.

You may have struggled with consistency in the past, but that’s because you were trying to exercise your body without addressing your mind. You don’t have to worry about that anymore.

“Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. She peppers her routines with helpful information about anatomy and inspirational sayings or quotes to empower the class. Since training with Jessi, I feel stronger, I've lost weight, and my body is more limber. I have less stress and more peace of mind. If you are looking for a trainer, Jessi will get you results you were and were not expecting. You'll feel inspired, cared for, strong, and lighter on your feet and in your heart.”
Paul B.

The 6-week Holistic Fitness Bootcamp is for individuals who are tired of playing guessing games with their mental health and physical well-being, and are ready to find & establish healthy routines that will stick all year long.

If you're:

Then it is time to show up for YOU.

"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications. Every week, I look forward to our sessions because I can sleep better at night and more energy in the morning. Also, her follow up texts and emails are the plus!"
Parisa R.

Join the waitlist to get access to a special sale - 15% OFF + a BONUS 1:1 coaching call!

This Holistic Fitness Bootcamp takes you through 6-weeks of workouts, self-care routines & growth mindset training to empower you to make better choices for your health.

This bootcamp will follow my signature 3-part framework for establishing healthy habits.
It is designed to be clear & simple, so you can focus your energy on being consistent:

When you join the bootcamp, you will receive:

When you sign-up, you will also receive these BONUSES

All together that is over $800 in BONUS CONTENT!!!

“Jessi caters to your body and mind’s needs. It’s not just about nutrition tips or movement motivation, but also acceptance and mindfulness. Since working with Jessi, I’ve learned to quiet the voices that hold me back from showing up for my well-being and I’ve been able to push my body past points I never thought were possible. I have more mobility, and bounce back quicker from hard situations both physically and mentally. I love her online classes, they help me keep to a regular schedule and Jessi is good at cueing even through those tiny screens. I also love how Jessi always seems to cue exactly what I need in the exact moment I need it! She is an attentive and knowledgeable trainer, and I highly recommend her.”
Penny M.

Join the waitlist to get access to a special sale - 15% OFF + a BONUS 1:1 coaching call!

It’s exhausting to yo-yo back & forth, not knowing what really works for your body.
It’s time to stop playing guessing games with your health & fitness.

If you’re ready for a plan that will help tighten your tummy, increase your inner strength & clear your mind, then this Holistic Fitness Bootcamp is for you.
After this program you will:

H, I'm Jessi!

For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.
My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.
My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients.

FAQs

This is a hybrid training program from January 7th – February 17th, 2024

Jessi Rose McMaster
I am a coach – dedicated to empowering everyone I interact with to be their best selves.
I am a teammate – who always shows up & delivers.
I am an athlete – learning to befriend consistency, rather than revere intensity.
I am a lioness – nurturing & strong.
I am an artist – always innovating & exploring new tools.

If you’re tired of playing guessing games with your mental & physical well-being, and are ready to find & establish healthy routines that will stick all year long.

The 6 Week Holistic Fitness Bootcamp is for you if you’re:

  • struggling to implement health & fitness routines which keeps revealing itself in your lack of confidence & feelings of instability in your body,
  • sick of having low energy & a cloudy mind, keeping you from being productive, creative and focusing at work,
  • tired of just going through the motions, always feeling overwhelmed, overworked & too exhausted to pursue anything new or exciting.
  •  

A workout & self-care plan for 6 weeks from January 7th – February 17th.

5 days per week, 2 rest days

The Holistic Fitness Bootcamp includes:

  • week at home workout & self-care program geared towards building strength through stability, mindfulness & healthy habits. You’ll receive 5 days of exercises a week, with 2 rest days (released M-F, with rest days on Saturday and Sunday, but can be adjusted based on your schedule).

 

  • Access to live 40 minute virtual classes every week (M-Th). These classes are guided live on Zoom & recorded so you have the option to attend live or watch the replay (available same day). Your weekly schedule includes:
    • a Pilates class
    • a Yoga & Breath Work class
    • 2 Cardio & Strength classes
       
  • A calendar & action plan of your workout schedule, accompanied by video links to dive into the trainings. This tracker includes ways to track your daily routines to help you maintain consistency and build healthy habits.
     
  • Weekly educational and inspirational emails with additional links and resources to keep you motivated. Examples include, positive affirmations, journaling prompts & more to help you follow through with your commitment.

 

  • ⭐️ BONUS ⭐️ One 15 minute private call, via zoom to identify your needs, goals & weekly commitments. (Value $55)
  • ⭐️ BONUS ⭐️ Two additional check-ins (via text) in order to adjust your customized training plan. (Value $100)
  • ⭐️ BONUS ⭐️ Personalized recovery, stretching, mobility or meditation practices sent as needed. (Value $250)
  • ⭐️ BONUS ⭐️ Seasonal Recipe Guide – a PDF of healthy recipes for breakfast, lunch, snacks & dinner. Recipes are inspired by Ayurveda – to best support you during the current season of the year. (Value $111)
  • ⭐️ BONUS ⭐️ Seasonal Adjustments Guide – lifestyle & fitness suggestions – from Ayurveda – to best support you during the current season of the year. (Value $111)
  • ⭐️ BONUS ⭐️ Supplement Guide – includes suggested, all-natural, supplements to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
  • ⭐️ BONUS ⭐️ Mindfulness 101 Workshop – a pre-recorded discussion about what mindfulness is & how you can apply it to your self-care routines (Value $111)
  •  
  • Online 

  • Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist

  • Training plans & BONUSES are sent via Google spreadsheet & PDFs

  • Weekly check-ins are done via text message, voice memos and/or Marco Polo

6 Weeks of customized workouts, self-care & accountability = $333

You could continue on autopilot

OR

You can take your health into your own hands by establishing the building blocks that will help you maintain consistency throughout the entire year.

Join the 6-week Holistic Fitness Bootcamp today.

Join the waitlist to get access to a special sale & 15% off!