6 WEEK HOLISTIC STRENGTH TRAINING

August 7th - September 15th

Learn the secrets to resistance training in a way that burns fat, builds muscle & leaves your body feeling strong, flexible & free of injury.

This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out.

In this 6 week live training you will learn:

  • Strength training foundations – a complete beginner-friendly, low impact`guide to using weights & resistance safely & effectively.
  • How to burn fat & build muscle in a way that is sustainable & also compliments your lifestyle & schedule.
  • How to determine what your body needs on a weekly vs monthly basis, so you can better understand how workouts are designed & how to create your own.
  • A breakdown of modifications for exercise, so you can cater to current aches or injuries, avoid new injuries & still exercise consistently.

Research Shows:

Muscle loss is also associated with problems like insulin resistance, fat gain, poor metabolism & weak bones.

After age 30, adults experience 3-8% loss of muscle mass per decade.

Muscle loss is the greatest contributor to age-related decline in overall physical and mental health.

After 50, our muscle loss increases to a staggering
50-10%.

But thankfully,

research also shows that strength training – with weights, weight machines or resistance bands – can help build & maintain muscle mass & strength.

In fact,

Researchers are now advocating for a public health mandate for sensible resistance training. 
"Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."
Mike S.

But,

The idea of using weights can be scary.

Weightlifting feels intimidating & you’re worried you’ll bulk up, look stupid, or worse, get injured.

Or maybe you’ve been injured in the past & are cautious about bringing weights back into your routine.

I was there too.

I used to avoid using weights because 1) I didn’t know how, & 2) when I tried, my lower back always got hurt & I’d spend the next week trying to recover.

But now, I’ve gone through the trials & errors of how to safely use weights

so you don’t have to.

You CAN feel confident in incorporating strength training into your routine, or getting back into it.

In fact, I know you will!

The program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out in a way that compliments your body & goals.

You’re ready to start a new conversation about how you show up for yourself & how you feel in your body, & you know strength training is a piece of that puzzle. 

You’re ready for guidance on what the next best steps are for your body,

And you know that consistent strength training is something you definitely want to add into your schedule, because you’re ready to honor the daily health of your body-mind-soul. 

You're ready to know that what you're doing is working, & benefiting your health for years to come!

I am here to help you understand & feel confident in your body via strength training, so I created the ultimate program to give you the foundation you need to get results. 

HOLISTIC STRENGTH TRAINING

This strength training program is designed to empower you to feel confident using weights & resistance at home - which will transfer easily to the gym (if you want it to).

In our 6-weeks together, you will:

You CAN make healthier choices & fitness more of a habit.

You just need a plan.

And you don't have to figure th all out on your own.
I am on your team.

“Jessi caters to your body and mind’s needs. It’s not just about nutrition tips or movement motivation, but also acceptance and mindfulness. Since working with Jessi, I’ve learned to quiet the voices that hold me back from showing up for my well-being and I’ve been able to push my body past points I never thought were possible. I have more mobility, and bounce back quicker from hard situations both physically and mentally. I love her online classes, they help me keep to a regular schedule and Jessi is good at cueing even through those tiny screens. I also love how Jessi always seems to cue exactly what I need in the exact moment I need it! She is an attentive and knowledgeable trainer, and I highly recommend her.”
Penny M.

This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out.

This program will work for you even if:

"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications. Every week, I look forward to our sessions because I can sleep better at night and more energy in the morning. Also, her follow up texts and emails are the plus!"
Parisa R.

This Holistic Strength Training Live Program

takes you through 6-weeks of workouts, daily self-care practices & resistance training education.

What's Included

Weekly Live Schedule Includes:

– MONDAYS 5:15pm PST – Cardio & Core Workout

– TUESDAYS 5:15pm PST – Strength Push/Pull Workout

– THURSDAYS 8:15am PST – YogaPilates Class

– FRIDAYS 8:15am PST – Strength Push/Pull Workout

PLUS, You get ALL THESE BONUSES

That's over $700 In BONUSES!

Join the 6-WEEK Holistic Strength Training program today!

Choose from 2 options:

Attend the live zoom trainings

OR

Create your own weekly schedule. This program can be completely customized to best fit your schedule - live trainings will be recorded & replays will be available until September 30th.

Either way, I will be motivating & coaching you for the entire 6 weeks. Your strength & vitality is worth this investment.

Jessi is so helpful and mindful of any issues like tightness or injuries. She teaches a good mix of strenuous, moderate intensity and gentle classes. And even though I have taken many classes with her over the years, she is always teaching me something new. Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back. Jessi taught me mindful movement and breathing techniques are a key to healthy workouts and her mindfulness training spills over into my everyday life. You will enjoy and benefit from Jessi’s expertise in many subjects and she is super attentive to your individual needs. She is a great listener and excellent motivator!
Robert C.

H, I'm Jessi!

For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate positive mindsets & tools for mental well being & physical vitality.

My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.

There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.

I’ve been injured A LOT. So, my coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to help you feel strong & confident in your body.

FAQs

This is an online training program from August 7th – September 15th, 2023.
Training includes both live & prerecorded components.
Hi I’m Jessi Rose McMaster!
I am a coach – dedicated to empowering everyone I interact with to be their best selves.
I am a teammate – who always shows up & delivers.
I am an athlete – learning to befriend consistency, rather than revere intensity.
I am a lioness – who always takes care of her tribe.
I am an artist – always innovating & exploring new tools.

This training is ideal for:

  • Anyone looking for a fitness plan that also educates you on how to use weights safely & effectively.
  • Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
  • Anyone interested in how to incorporate resistance training into their regular routine.
  • Anyone who feels intimidated by weights, but wants to learn how to use them.
  • Anyone who wants to feel strong in their body.

As part of this program you will receive:

-6-week at home workout program geared towards building strength through progressive strength training & mindfulness. You’ll receive 4 days of exercises a week & a stretching recovery day (released M-F, with rest days on Saturday & Sunday, but can be adjusted based on your schedule).

-Access to live 45 minute virtual classes every week. These classes are guided live on Zoom & recorded so you have the option to attend live or watch the replay (available same day).

 

Weekly LIVE CLASS schedule includes:

MONDAYS 5:15pm PST – Cardio & Core Workout

TUESDAYS 5:15pm PST – Strength Push/Pull Workout (alternates each week)

THURSDAYS 8:15am PST – YogaPilates Class

FRIDAYS 8:15am PST – Strength Push/Pull Workout


-Weekly live coaching on Zoom – 1 hour every week, to answer/discuss any questions you may have about your workout plan, modifications, or challenges you’re facing.
-A calendar & action plan of your workout schedule, accompanied by video links to dive into the trainings. This tracker includes ways to track your daily routines to help you maintain consistency & build healthy habits.
-Weekly educational & inspirational emails with additional links & resources to keep you motivated. Examples include, positive affirmations, journaling prompts & more to help you follow through with your commitment.

PLUS all these bonuses:

⭐️ BONUS ⭐️ 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)

⭐️ BONUS ⭐️Weekly 5 Minute Stretching Videos – prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)

⭐️ BONUS ⭐️Supplement Guide – includes suggested, all-natural, supplements to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)

⭐️ BONUS ⭐️ Hydration Guide & Daily Hydration tracker – identify how much water your body needs & track it each day. (Value $88)

⭐️ BONUS ⭐️Seasonal Recipe Guide – a PDF of healthy recipes for breakfast, lunch, snacks & dinner. Recipes are inspired by Ayurveda – to best support you during the current season of the year. (Value $111)

⭐️ BONUS ⭐️ Seasonal Adjustments Guide – lifestyle & fitness suggestions – from Ayurveda – to best support you during the current season of the year. (Value $111)

⭐️ BONUS ⭐️ Mindfulness 101 Workshop – a pre-recorded discussion about what mindfulness is & how you can apply it to your self-care routines (Value $111)

  • Online
  • Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist
  • Training plans & BONUSES are sent via Google spreadsheet & PDFs
  • Weekly check-ins are done via text message, voice memos and/or Marco Polo
6-Weeks of coaching & classes = $333