Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength

A Guide for Strengthening Weak Wrists

Do you ever struggle to hold a plank because of wrist pain? Do your wrists hurt when you workout?

OR

Do you struggle to open pickle jars or hold heavy objects because youre wrists are weak?

 

Then this is the perfect guide for you!

In this guide, you will learn:

     

      • How to modify planks and other exercises for wrist pain

      • How to best align your upper body, so you can build strength without wrist pain

      • 4 simple exercises you can start doing today to increase your wrist strength

     

    If weak hands or wrists are limiting your ability to move and function with ease, then you definitely want to check out this guide.

    Click here to watch the guide.

     

    If you found this guide helpful, you may enjoy this FREE GUIDE about core strength 👇🏻

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      Hi I’m Jessi,

      For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.

      My goal is to provide accessible health & fitness content in a welcoming space. I simplify how the body works to help you stay active & injury-free. 

      There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs, so we can design movement regimens that work for each of us. 


      My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.

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