8 Day Gratitude Challenge
Short and simple daily practices that will reduce anxiety, help you feel more grounded and boost your appreciation for life – completely free.
Create a peaceful and balanced holiday season with simple self-care practices that uplift and inspire you.
Sign up for FREE and receive daily emails that include:
8 guided mindfulness practices (each under 5 minutes!) you can do anywhere and anytime.
8 journaling prompts to support your journey inward and onward.
8 inspiring perspective shifts to help bring more lightness into your daily life.
Your first daily dose of contentment and drive is delivered straight to your inbox, as soon as you sign-up!
A better world begins with a more calm, kind and focused us.
SIGN UP HERE
One day at a time.
We’ve got this.
Hi, I'm Jessi Rose!
I used to be really anxious, scattered and in a lot of physical pain. My high energy and enthusiastic nature longed for tools that would empower me.
I found them through breathwork and mindful movement.
For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with their body. As a Holistic Fitness and Yoga Trainer, my coaching style focuses on developing strong foundations like;
breath, core stability and mindset.
I combine techniques from Yoga, Pilates, Strength Training, Energy work and Mindfulness to craft strategies and plans that help you feel more resilient in your mind-body-spirit.
My goal is to provide accessible health and fitness content in a welcoming space. I keep it simple to help you stay active and injury-free.
Learn more about me here.
Frequently Asked Questions
It’s a free training that will coach you through 8 days of mindfulness practices.
Each video is under 5 minutes long.
And each day comes with a thoughtful email filled with quotes, additional practices and a journal prompt.
Hi, I’m Jessi Rose McMaster!
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am a lioness – nurturing & strong.
✨ I am an artist – always innovating & exploring new tools.
Everybody.
Each day will be emailed to you.
*If you don’t see it, check your spam or promotions folder
- Just a willingness to show up for the best you.