Core Stability Exercises for Pain-Free Movement By Jessi McMaster / July 12, 2024 / Fitness Core Stability Exercises for Pain-Free Movement Read More »
Unlocking the Power of Mindfulness in Your Workout Routine By Jessi McMaster / July 6, 2024 / Fitness Unlocking the Power of Mindfulness in Your Workout Routine Read More »holistic fitness, mental health, mindfulness
Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! By Jessi McMaster / June 30, 2024 / Strength Training, Uncategorized Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! Read More »
Yoga Teacher Training: Is It For You? By Jessi McMaster / June 6, 2024 / Yoga Yoga Teacher Training: Is It For You? Read More »mindfulness, yoga class, yoga teacher
The Secret to Building Confidence Through Exercise By Jessi McMaster / May 6, 2024 / Fitness The Secret to Building Confidence Through Exercise Read More »exercise, holistic fitness, mental health, mindfulness, workout
Yoga for the Neck, Shoulders and Upper Back By Jessi McMaster / April 16, 2024 / Yoga Yoga for the Neck, Shoulders and Upper Back Read More »bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher
How to Find Your Fitness Motivation: A Mindful Approach By Jessi McMaster / April 6, 2024 / Fitness How to Find Your Fitness Motivation: A Mindful Approach Read More »holistic fitness, mindfulness
8 Simple Ways to Give Back During the Holidays By Jessi McMaster / December 19, 2023 / Self-Care 8 Simple Ways to Give Back During the Holidays Read More »holistic health, intentional living, mental health, mindfulness
The Ultimate Relaxation Breath: Bhramari Pranayama By Jessi McMaster / October 26, 2023 / Breathwork The Ultimate Relaxation Breath: Bhramari Pranayama Read More »bhramari, breathing exercises, pranayama, recovery, relaxation, sleep, stress relief, yoga, yoga teacher
Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength By Jessi McMaster / October 20, 2023 / Fitness Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab
A Free Guide to Breathwork Basics By Jessi McMaster / September 7, 2023 / Breathwork A Free Guide to Breathwork Basics Read More »breathing exercises, pranayama, stress relief, yoga, yoga teacher
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength By Jessi McMaster / August 31, 2023 / Fitness Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength Read More »exercise, holistic fitness, injury prevention, prehab, upper body, wrist pain, wrist strength, yoga, yoga teacher
Mindfulness 101: A guide for relieving anxiety and enhancing happiness By Jessi McMaster / August 24, 2023 / Self-Care Mindfulness 101: A guide for relieving anxiety and enhancing happiness Read More »meditation, mental health, mindfulness, yoga
Affirmations to Boost Self-Worth & Confidence By Jessi McMaster / August 16, 2023 / Self-Care Affirmations to Boost Self-Worth & Confidence Read More »affirmations, empowerment, energy healing, mental health, mindfulness, yoga
