BLOG – Jessi Rose McMaster

In & Through the Body

May this blog inspire you to connect,

motivate you to move,

and empower you to take your health into your own hands.

Yoga for the neck and shoulders

Yoga for the Neck, Shoulders & Upper Back | 6 Minute Bedtime Stretch

Jessi McMaster April 16, 2024

How to Find Your Fitness Motivation: A Mindful Approach

Jessi McMaster April 6, 2024

Strength Through Being of Service

Jessi McMaster December 19, 2023

The Ultimate Relaxation Breath: Bhramari Pranayama

Jessi McMaster October 26, 2023

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength

Jessi McMaster October 20, 2023

Breathwork Basics: A free guide to breathwork

Jessi McMaster September 7, 2023

Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength

Jessi McMaster August 31, 2023

Mindfulness 101: A guide for relieving anxiety and enhancing happiness

Jessi McMaster August 24, 2023

Affirmations to Boost Self-Worth & Confidence

Jessi McMaster August 16, 2023

5 Signs You Need to Rest & 5 Ways to Speed Recovery

Jessi McMaster August 10, 2023

How to Safely Build Shoulder Strength and Increase Mobility

Jessi McMaster August 3, 2023

5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems

Jessi McMaster July 20, 2023

Dill Pasta Summer Salad Recipe

Jessi McMaster July 17, 2023

Common Exercise Mistakes: How to Maximize Results and Minimize Injury

Jessi McMaster July 13, 2023

Desk Yoga for Neck Pain & Better Posture

Jessi McMaster June 29, 2023