How to Build Core Strength in a Chair By Jessi McMaster / September 12, 2024 / Breathwork, Exercises & Asanas, Fitness, Strength Training How to Build Core Strength in a Chair Read More »
Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos By Jessi McMaster / August 13, 2024 / Breathwork, Meditation, Mindfulness, Self-Care Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos Read More »
Exploring Holistic Health: More Than Just Exercise By Jessi McMaster / August 6, 2024 / Fitness, Holistic Health Exploring Holistic Health: More Than Just Exercise Read More »exercise, holistic health, mindfulness
Core Stability Exercises for Pain-Free Movement By Jessi McMaster / July 12, 2024 / Fitness Core Stability Exercises for Pain-Free Movement Read More »
Unlocking the Power of Mindfulness in Your Workout Routine By Jessi McMaster / July 6, 2024 / Fitness Unlocking the Power of Mindfulness in Your Workout Routine Read More »holistic fitness, mental health, mindfulness
Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! By Jessi McMaster / June 30, 2024 / Strength Training, Uncategorized Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! Read More »
Yoga Teacher Training: Is It For You? By Jessi McMaster / June 6, 2024 / Yoga Yoga Teacher Training: Is It For You? Read More »mindfulness, yoga class, yoga teacher
The Secret to Building Confidence Through Exercise By Jessi McMaster / May 6, 2024 / Fitness The Secret to Building Confidence Through Exercise Read More »exercise, holistic fitness, mental health, mindfulness, workout
Yoga for the Neck, Shoulders and Upper Back By Jessi McMaster / April 16, 2024 / Yoga Yoga for the Neck, Shoulders and Upper Back Read More »bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher
How to Find Your Fitness Motivation: A Mindful Approach By Jessi McMaster / April 6, 2024 / Fitness How to Find Your Fitness Motivation: A Mindful Approach Read More »holistic fitness, mindfulness
8 Simple Ways to Give Back During the Holidays By Jessi McMaster / December 19, 2023 / Self-Care 8 Simple Ways to Give Back During the Holidays Read More »holistic health, intentional living, mental health, mindfulness
The Ultimate Relaxation Breath: Bhramari Pranayama By Jessi McMaster / October 26, 2023 / Breathwork The Ultimate Relaxation Breath: Bhramari Pranayama Read More »bhramari, breathing exercises, pranayama, recovery, relaxation, sleep, stress relief, yoga, yoga teacher
Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength By Jessi McMaster / October 20, 2023 / Fitness Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab
A Free Guide to Breathwork Basics By Jessi McMaster / September 7, 2023 / Breathwork A Free Guide to Breathwork Basics Read More »breathing exercises, pranayama, stress relief, yoga, yoga teacher
