Mind Body Soul Reset
A guided (& free!) step-by-step cleanse that will help you shed heaviness, boost your energy, and reconnect with what lights you up.
5 Days to a Lighter, Clearer & More Inspired You
Monday, Sept. 8th – Friday, Sept. 12th
Mind Body Soul Reset
Monday, Sept. 8th – Friday, Sept. 12th
What’s Included in this Free Training:
- Daily 30 minute guided breathwork, movement and meditation sessions. Join live or watch the replay.
- Low-impact, beginner-friendly movement that focuses on clearing stagnation and promoting flow.
- A clear progression so you never feel lost. Each day has a focus and purpose.
- 5-Day Intermittent Fasting & Nutrition Guide
- Daily Journal Prompts
- Holistic Health Tools to keep your reset going long after the challenge ends.
Let’s do this together.
Includes community discussions and daily guidance.
I’m ready to feel less weighed down & more empowered. Are you?
Feel lighter, stronger, and more in control of your energy.
With 5 days of guided breathwork, lymphatic clearing, gentle fasting, meditation and journaling.
In just 5 days you’ll:
Feel lighter, clearer, and more in tune with your body.
Reduce stress and regulate your nervous system so you feel more aligned and balanced.
Improve mobility and circulation so you feel free and capable.
Build a momentum that will motivate you to consistently show up for yourself.
Mind Body Soul Reset
WHAT’S INCLUDED:
- Daily 30-minute guided sessions you can do from home. Join live on zoom or watch the replay.
- Classes are guided live on zoom September 8-12th from 8:30-9am PST, and combine breathwork, lymphatic drainage, mobility, and meditation to open your body and center your mind.
- Replays will be accessible with a private link until Sept. 13th.
- Low-impact, beginner-friendly movement that focuses on clearing stagnation and promoting flow, so you feel more energized in your body.
- A clear progression so you never feel lost. Each day has a focus and purpose.
- 5-Day Intermittent Fasting & Nutrition Guide: Step-by-step guide with simple and gentle fasting techniques (scientifically proven to reduce inflammation), and a balanced meal guide with recipes and tips to fuel your body and support your reset.
- Daily Journal Prompts: Short but powerful prompts to deepen self-awareness and shift your mindset.
- Holistic Health Tools to keep your reset going long after the challenge ends.
‘How to Prepare’ Guide and Checklists will be sent out by August 31st.
Sign up! (it’s free!)
Each day builds on the last, by the end, you’ll feel renewed from the inside out!
What To Expect on This 5-Day Journey:
Monday, Sept. 8th - DAY 1: Clear the Clutter
We begin by clearing any physical and mental clutter that is weighing you down. We’ll open the body with breath, lymphatic drainage, and gentle joint mobility, making space for fresh energy to flow.
Tuesday, Sept. 9th - DAY 2: Activate Your Inner Fire
Building on Day 1, today we stimulate circulation and detox pathways to move the stagnation out of the body. Feel every cell in the body wake up with breath-driven movement, core activation and mindfulness.
Wednesday, Sept. 10th - DAY 3: Stoke Your Inner Fire
On Day 2, we turned it on. Now, on Day 3, we learn how to keep the fire burning in a way that allows us to soothe the mind and reset your nervous system. This includes gentle core work to help melt away any residual stress, so clarity can emerge.
Thursday, Sept. 11th - DAY 4: Nervous System Control
Now that we understand how to tap into our inner fire, on Day 4 we focus on stabilizing breathwork and movement to help us better manage our nervous system. As the foundation of every function in the body, understanding how to balance the nervous system is key to overall health.
Friday, Sept. 12th - DAY 5: Integrate
On Day 5, we will seal in the transformation with clear intention and an energizing practice that blends breath, movement and meditation. You’ll leave with a clear mind, a revitalized body, and the tools to keep your reset going.
No equipment needed. Just a mat, a little space, and your commitment to yourself.
Everything is online — you can join from anywhere in the world - live or on your own time.
→ Ready to reset? Join today! We begin September 8th!
Frequently Asked Questions
This is a 5-day cleanse for your mind, body & soul.
Think of it like 5 days of simple practices all focused on clearing clutter, so you can reset physically, mentally, emotionally and spiritually.
It includes:
- Daily 30 minute guided sessions you can do from home. Join live on zoom or watch the replay – perfect for busy schedules.
- Classes are guided live on zoom Sept. 8-12th from 12-12:30pm PST, and combine breathwork, lymphatic drainage, mobility, and meditation to open your body and center your mind.
- Replays will be accessible with a private link until Sept. 13th.
- Low-impact, beginner-friendly movement that focuses on clearing stagnation and promoting flow, so you feel more energized in your body.
- A clear progression so you never feel lost. Each day has a focus and purpose.
- 5-Day Intermittent Fasting & Nutrition Guide: Step by step guide with simple and gentle fasting techniques (scientifically proven to reduce inflammation), and a balanced meal guide with recipes and tips to fuel your body and support your reset.
- Daily Journal Prompts: Short but powerful prompts to deepen self-awareness and shift your mindset.
- Holistic Health Tools to keep your reset going long after the challenge ends.
Hi I’m Jessi Rose McMaster!
I am a coach – dedicated to empowering everyone I interact with to be their best selves.
I am a teammate – who always shows up & delivers.
I am an athlete – learning to befriend consistency, rather than revere intensity.
I am a lioness – who always takes care of her tribe.
I am an artist – always innovating & exploring new tools.
I’ve been in the holistic health and fitness industry since 2012, and as my toolbox grows, so does my list of offerings. I feel honored to share what I’ve learned and what’s actually helped right here, with you.
5 days of guided cleansing techniques.
You can join live Monday, Sept. 8th – Friday, Sept. 12th from 12-12:30pm PST, or you can watch the replay on your own schedule.
Daily community discussions will occur in What’sApp (free messaging app).
For your mind:
- Breathing exercises,
- Mindfulness practices,
- Guided meditations
For your body:
- Breathing exercises,
- Joint mobility drills,
- Lymphatic clearing techniques
For your soul:
- Breathing exercises,
- Daily journaling,
- Mindfulness practices
Online.
Live sessions are on Zoom.
Replays are via a YouTube link
PDF guides are sent via email.
Nothing. It’s free.
I need this too. So I thought… “why not create something we can do together?!”