In & Through the Body

Natural Holistic Remedies for Combating Cold and Flu Season

By Jessi McMaster / October 23, 2024 / Holistic Health

Natural Holistic Remedies for Combating Cold and Flu Season Read More »

How to Build Core Strength in a Chair

By Jessi McMaster / September 12, 2024 / Breathwork, Exercises & Asanas, Fitness, Strength Training

How to Build Core Strength in a Chair Read More »

Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos

By Jessi McMaster / August 13, 2024 / Breathwork, Meditation, Mindfulness, Self-Care

Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos Read More »

Exploring Holistic Health: More Than Just Exercise

By Jessi McMaster / August 6, 2024 / Fitness, Holistic Health

Exploring Holistic Health: More Than Just Exercise Read More »

exercise, holistic health, mindfulness

Core Stability Exercises for Pain-Free Movement

By Jessi McMaster / July 12, 2024 / Fitness

Core Stability Exercises for Pain-Free Movement Read More »

Unlocking the Power of Mindfulness in Your Workout Routine

By Jessi McMaster / July 6, 2024 / Fitness

Unlocking the Power of Mindfulness in Your Workout Routine Read More »

holistic fitness, mental health, mindfulness

Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed!

By Jessi McMaster / June 30, 2024 / Strength Training, Uncategorized

Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! Read More »

Yoga Teacher Training: Is It For You?

By Jessi McMaster / June 6, 2024 / Yoga

Yoga Teacher Training: Is It For You? Read More »

mindfulness, yoga class, yoga teacher

The Secret to Building Confidence Through Exercise

By Jessi McMaster / May 6, 2024 / Fitness

The Secret to Building Confidence Through Exercise Read More »

exercise, holistic fitness, mental health, mindfulness, workout

Yoga for the Neck, Shoulders and Upper Back

By Jessi McMaster / April 16, 2024 / Yoga

Yoga for the Neck, Shoulders and Upper Back Read More »

bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher

How to Find Your Fitness Motivation: A Mindful Approach

By Jessi McMaster / April 6, 2024 / Fitness

How to Find Your Fitness Motivation: A Mindful Approach Read More »

holistic fitness, mindfulness

8 Simple Ways to Give Back During the Holidays

By Jessi McMaster / December 19, 2023 / Self-Care

8 Simple Ways to Give Back During the Holidays Read More »

holistic health, intentional living, mental health, mindfulness

The Ultimate Relaxation Breath: Bhramari Pranayama

By Jessi McMaster / October 26, 2023 / Breathwork

The Ultimate Relaxation Breath: Bhramari Pranayama Read More »

bhramari, breathing exercises, pranayama, recovery, relaxation, sleep, stress relief, yoga, yoga teacher

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength

By Jessi McMaster / October 20, 2023 / Fitness

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »

ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab