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Strengthen your core with a simple seated workout! Learn 3 exercises to improve stability, support, and balance using just a chair and a pillow.

How to Build Core Strength in a Chair

By Jessi McMaster / September 12, 2024 / Breathwork, Exercises & Asanas, Fitness, Strength Training

How to Build Core Strength in a Chair Read More »

Mindfulness Meditation and Breathing Exercises to find calm in the chaos.

Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos

By Jessi McMaster / August 13, 2024 / Breathwork, Meditation, Mindfulness, Self-Care

Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos Read More »

The Ultimate Relaxation Breath: Bhramari Pranayama

By Jessi McMaster / October 26, 2023 / Breathwork

The Ultimate Relaxation Breath: Bhramari Pranayama Read More »

bhramari, breathing exercises, pranayama, recovery, relaxation, sleep, stress relief, yoga, yoga teacher

A Free Guide to Breathwork Basics

By Jessi McMaster / September 7, 2023 / Breathwork

A Free Guide to Breathwork Basics Read More »

breathing exercises, pranayama, stress relief, yoga, yoga teacher

What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being

By Jessi McMaster / April 26, 2023 / Breathwork

What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being Read More »

holistic health, mental health, mindfulness, pranayama, yoga, yoga teacher

What is Diaphragmatic Breathing?

By Jessi McMaster / February 8, 2023 / Breathwork

What is Diaphragmatic Breathing? Read More »

mental health, mindfulness, pranayama, yoga

How to Reduce Stress through Breathing Exercises

By Jessi McMaster / November 10, 2022 / Breathwork

How to Reduce Stress through Breathing Exercises Read More »

nervous system, pranayama, self care, stress relief, yoga

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