Replays

Thank you for being a part of the Mind-Body-Soul Reset.

Your replays are below.

MIND BODY SOUL 5-DAY RESET

Day 1 Replay

Day 2 Replay - Activate Your Inner Fire

If you’ve found this reset fun and helpful, you may also enjoy:

HOLISTIC STRENGTH TRAINING

Program runs Sept. 21st – Nov. 14th

WHAT'S INCLUDED:

8-week workout program geared towards building strength through progressive weight training, holistic self-care, breathwork, and mindfulness.

Access to 6 live, virtual classes every week. These classes are guided live on Zoom and recorded so you have the option to attend live or watch the replay (available same day).

Weekly schedule includes:

- TUESDAY-FRIDAY 8:30-9am PST – Rising Rituals
- MONDAYS 5-6pm PST – Pilates Strength
- WEDNESDAYS 5-6pm PST – Cardio & Strength

Weekly live coaching on Zoom – Mondays and Wednesdays 5-5:15pm. During foam rolling recovery time, you can ask any questions and get insight about the weekly physical, mental or spiritual theme.

A calendar and action plan of your workout schedule, accompanied by video links to dive into the trainings.

Community of Accountability – access to the Holistic Strength WhatsApp group where you’ll receive daily reminders, and be able to get questions answered in real time.

Weekly educational and inspirational emails with additional resources to keep you motivated. Examples include; breathing videos, exercise breakdowns, journaling prompts and more to help you follow through with your commitment.

As a special thank you…

You get $70 OFF the entire program!!!

PLUS a bonus 30-minute private coaching call to discuss your goals.

IF you sign-up by Sunday, Sept.14th

Day 3 Replay

Day 4 Replay

Day 5 Replay

"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications."

Parisa R.

Hi, I'm Jessi!

I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.

I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought out training plans to help you feel strong and confident in your body.

For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate positive mindsets and tools for mental well being & physical vitality.

My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.

There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.