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If you’ve found this workout fun and helpful, you may also enjoy:
HOLISTIC STRENGTH TRAINING
An 8-week live training where you will:
- Get a complete beginner-friendly, low impact guide to building strength effectively at home.
- Learn the secrets to weight training that will help you feel more confident using weights, so you can exercise consistently without causing injury or pain.
- Discover holistic health tips that will help you determine what hydration and seasonal self care is best for your body.
Holistic Strength Training Program takes you through 8-weeks of live workouts, daily self-care practices and resistance training education.
You can customize it to fit your schedule & lifestyle.
Program runs February 3rd – March 28th.
WHAT'S INCLUDED:
- 8-week at home workout program geared towards building strength through progressive resistance training and mindfulness.
- Access to 3 live 40-minute classes every week. Guided live on Zoom and recorded so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAYS 5:30pm PST – Cardio Strength
- WEDNESDAYS 5:30pm PST – YogaPilates
- THURSDAYS 5:30pm PST – Cardio Strength
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- Weekly emails (sent Monday mornings) with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
Plus, check out all these BONUSES!
- BONUS #1 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)
- BONUS #2 – Weekly Stretching Videos – prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)
- BONUS #3 – Aromatherapy Guide: a beginner-friendly guide to using essential oils & natural aromas to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
- BONUS #4 – Seasonal Adjustments Guide: lifestyle & fitness suggestions – from Ayurveda – to best support you during the upcoming Spring season. (Value $111)
- BONUS #5 – Spring Cleanse Guide: a 3-day plan to help you clear clutter & congestion in your body, mind & environment. (Value $333)
As a special thank you…

You get $100 OFF the entire program!!!
PLUS a bonus 30-minute private coaching call to discuss your goals.
IF you sign-up by Friday, January 31st!
If you’re ready to start a new conversation about how you show up for yourself and how you feel in your body…
and you know Strength Training is a piece of that puzzle.
Sign-up for
HOLISTIC STRENGTH TRAINING
An 8-week mindful approach to exercise that builds muscle, burns fat and promotes consistency.
Join by Friday, January 31st to receive $100 OFF, PLUS a bonus 1:1 coaching call!


CARDIO & STRENGTH POP-UP WOrkout
Replay


Hi, I'm Jessi!
I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought out training plans to help you feel strong and confident in your body.
For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate positive mindsets and tools for mental well being & physical vitality.
My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.
Frequently Asked Questions
This is an online training program from February 3rd – March 28th, 2025
Training includes both live and prerecorded components.
All live components are recorded and replays are available until March 31st.
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am a lioness – nurturing & strong.
✨ I am an artist – always innovating & exploring new tools.
This training is ideal for:
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in taking a more holistic approach to their movement and exercise.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
WHAT’S INCLUDED:
- 8-week at home workout program geared towards building strength through progressive strength training and mindfulness.
- Access to 3 live 40-minute classes every week. Guided live on Zoom and recorded so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAYS 5:30pm PST – Cardio Strength
- WEDNESDAYS 5:30pm PST – YogaPilates
- THURSDAYS 5:30pm PST – Cardio Strength
- Weekly emails (sent Monday mornings) with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
PLUS ALL THESE BONUSES!!!
- BONUS #1 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)
- BONUS #2 – Weekly Stretching Videos – prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)
- BONUS #3 – Aromatherapy Guide: a beginner-friendly guide to using essential oils & natural aromas to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
- BONUS #4 – Seasonal Adjustments Guide: lifestyle & fitness suggestions – from Ayurveda – to best support you during the upcoming Spring season. (Value $111)
- BONUS #5 – Spring Cleanse Guide: a 3-day plan to help you clear clutter & congestion in your body, mind & environment. (Value $333)
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via Google spreadsheet & PDFs
- Weekly check-ins are done via text message, voice memos and/or Marco Polo
Full price this program costs = $399
You can get $100 OFF, PLUS a bonus coaching call if you sign-up by Friday, January 31st.