Replays
Thank you for being a part of this FREE Strength Training Challenge! You’ll find the replays below.
If you’ve found this challenge helpful, you may also enjoy:
HOLISTIC STRENGTH TRAINING
An 8-week live training where you will:
Get a complete beginner-friendly, low impact guide to building strength safely and effectively.
Learn the secrets to weight training that will help you feel more confident using weights, at home or in the gym.
Discover how to determine what your body needs on a weekly vs monthly basis, so you can better understand how workouts are designed and how to create your own.
Understand how to modify exercises, so you can cater to current aches or injuries, avoid new injuries and still exercise consistently.
Holistic Strength Training Program takes you through 8-weeks of workouts, daily self-care practices and resistance training education.
You can customize it to fit your schedule & lifestyle.
Program runs October 6th – November 29th.
WHAT'S INCLUDED:
- 8-week at home workout program geared towards building strength through progressive strength training & mindfulness. You’ll receive 5 days of exercises per week, with 2 rest & recovery days (released M-F, with rest days on Saturday & Sunday, but can be adjusted based on your schedule).
- Access to live 45-minute virtual classes every week. These classes are guided live on Zoom & recorded so you have the option to attend live or watch the replay (available same day).
- Your live class weekly schedule includes:
- MONDAYS 5:30pm PST – Pilates Strength
- WEDNESDAYS 5:30pm PST – Yoga Strength
- FRIDAYS 8am PST – Cardio Strength
- A calendar & action plan of your workout schedule, accompanied by video links to dive into the training.
- Weekly educational & inspirational emails with additional links & resources to keep you motivated.
Plus, check out all these BONUSES!
- BONUS* 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)
- BONUS* Weekly 5 Minute Stretching Videos – prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)
- BONUS* Supplement Guide – includes suggested, all-natural, supplements to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
- BONUS* Seasonal Adjustments Guide – lifestyle & fitness suggestions – from Ayurveda – to best support you during the current season of the year. (Value $111)
- BONUS* Fall Cleanse Guide – a simple approach to cleansing your body-mind, so you can be your healthiest self for the seasonal shift from summer to fall. (Value $111)
- BONUS* 4 Spotify Music Playlists – to uplift your daily routines & put you in the mood for showing up as your best self. (Value $priceless)
As a special thank you…
You get $100 OFF the entire program!!!
PLUS a bonus 30-minute private coaching call to discuss your goals.
When you sign-up by Saturday, October 28th.
If you’re ready to start a new conversation about how you show up for yourself and how you feel in your body…
and you know Strength Training is a piece of that puzzle.
Sign-up for
HOLISTIC STRENGTH TRAINING
An 8-week mindful approach to exercise that builds muscle, burns fat and promotes consistency.
Join by Saturday, September 28th to receive $100 OFF, PLUS a bonus 1:1 coaching call!
Functional Fitness Foundations 4-Day Challenge
Replays
Hi, I'm Jessi!
I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought out training plans to help you feel strong and confident in your body.
For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate positive mindsets and tools for mental well being & physical vitality.
My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.
Frequently Asked Questions
This is an online training program from October 6th – November 29th, 2024
Training includes both live and prerecorded components.
All live components are recorded and replays are available
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am a lioness – nurturing & strong.
✨ I am an artist – always innovating & exploring new tools.
This training is ideal for:
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in how to incorporate resistance training into their regular routine.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
- 8-week at home workout program geared towards building strength through progressive strength training & mindfulness.
- Access to 3 live 45-minute classes every week. Guided live on Zoom & recorded so you have the option to attend live or watch the replay.
- Your live class weekly schedule includes:
- MONDAYS 5:30pm PST – Yoga & Weights
- WEDNESDAYS 5:30pm PST – Pilates & Weights
- FRIDAYS 8am PST – Cardio & Strength
- A calendar & action plan of your workout schedule, accompanied by video links to dive into the training.
- Weekly educational & inspirational emails with additional resources to keep you motivated & consistent.
- Over $700 in BONUS training, includes: daily breathing practices, stretching videos, supplement guide, seasonal adjustment guide, Fall cleanse guide & more!
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via Google spreadsheet & PDFs
- Weekly check-ins are done via text message, voice memos and/or Marco Polo
Full price this program costs = $399
You can get $100 OFF, PLUS a bonus coaching call if you sign-up by Saturday, Sept. 28th.