Group Fitness and Yoga Classes
Build a culture of health for your team with in-person or online group classes designed to minimize stress and burnout.
Whether you want to add some liveliness to your meeting agenda, or help your team feel rejuvenated after a long work week, group fitness classes are the perfect way to empower your team to feel healthy and vibrant.
Classes are designed for all levels, and can be customized to fit your team’s needs and schedule.
Let’s chat about how I can help you and your team cultivate good energy and health.
Schedule a call to get started
CLASS MENU
Chair or Desk Yoga
This class is done with a chair, using seated and standing movements. Guided with yoga-inspired mindfulness of the breath, it will leave you feeling energized and relaxed.
Exercises are modified to fit the people who attend, all levels welcome.
Duration: 30-45 minutes
Attire: Business or Active
Mindful Flow
Yoga with more of a workout vibe. This vinyasa-style class sequences movements in a flow that will elevate your heart rate and warm your body. Includes exercises for strength, cardio, flexibility and mobility.
Modifications offered for beginners. All levels welcome.
Duration: 30-45 minutes
Attire: Active
Gentle Yoga
This slow-paced and gentle yoga class is designed to help you unwind and destress. Using simple exercises, guided with soft music and meditative words, you will enjoy feeling stretched and relaxed.
Duration: 30-45 minutes
Attire: Business or Active
Express Stretch
Quick stretch session to keep your team focused and calm. This class targets muscle groups that often get fatigued during long periods of sitting or standing, like lower back, hips, wrists, shoulders, and legs.
Duration: 15 minutes
Attire: Business or Active
Breath Meditation
How you are breathing affects how you feel in your body. By learning techniques to control your breathing, you can reduce anxiety, lower blood pressure and improve concentration.
This guided practice can be customized to fit your team’s needs and can be modified for all levels.
Duration: 15 minutes
Attire: Business or Active
Mindfulness Meditation
A simple and restorative practice that promotes awareness and attention. Research shows that mindfulness practices can lower stress levels, combat depression and improve focus. This short guided meditation provides all these benefits.
Class can be done seated in a chair or on the floor. All levels are welcomed.
Duration: 15 minutes
Attire: Business or Active
Visualization Meditation
This guided meditation practice uses imagery and visualization techniques to create a desired outcome. It can be customized to fit your team’s needs.
Class can be done seated in a chair or on the floor. All levels are welcomed.
Duration: 15-30 minutes
Attire: Business or Active
Breathwork 101
This quick workshop walks participants through how to use their breath to control heart rate, blood pressure and nervous system responses. Participants will practice 2 categories of breathing exercises; energizing and relaxing, so they can understand how to use their breath as a tool for well-being.
Duration: 20-60 minutes
Attire: Business or Active
Pilates
Proven to ease back pain and improve posture, Pilates is a full-body workout focusing on core strength and stability. This class uses simple exercises combined with mindful breathing to help you support your spine and feel stronger in your body.
Movements are done standing and lying on the floor. All levels are welcome.
Duration: 30-45 minutes
Attire: Active
Cardio & Strength
This workout class focuses on elevating the heart rate and challenging muscular endurance. It includes a warm-up, cardio, strength and core exercises, and a cool-down.
Exercises vary based on seasonal adjustments and student needs. All levels welcome.
Duration: 30-45 minutes
Attire: Active
Chair Strength Training
This class is perfect for anyone looking for a gentle and accessible approach to lifting weights and strength training. Class includes sitting and standing movements, using a chair, focusing on building muscle tone while improving coordination and balance.
All levels are welcome.
Duration: 30-45 minutes
Attire: Business or Active
Express HIIT (High Intensity Interval Training)
This class uses bursts of low-impact, but intense movement to raise the heart rate, increase blood flow and work up a sweat! A quick and highly effective metabolic conditioning workout.
All levels welcome.
Duration: 20 minutes
Attire: Active
Chronic stress, back pain, fatigue and burnout reduce productivity and can bring down the spirit of the whole team.
But the good news is - the right health and fitness plan can fix all of that!
- You want your team to feel their best, because when your team practices healthy lifestyle management - it enhances overall performance and greatly improves company culture.
ALL PROGRAMS ARE TAILORED TO FIT YOUR COMPANY & YOUR TEAM
WHAT'S INCLUDED
Weekly / biweekly classes
- Pick your schedule.
- Classes can be done at your office or place of meeting.
- Or online via Zoom.
High-Quality Professional Coaching
- Work with an expert who has extensive knowledge in metabolic conditioning, strength training, mindfulness, breathwork and functional anatomy.
- And who has worked with hundreds of businesses, faculties and teams over the past 12 years.
Healthy & Resilient Team Members
- A team full of healthy hearts, strong bodies and focused minds.
Help your team feel awesome. Schedule a free call!
Hi, I'm Jessi McMaster!
Holistic fitness expert and wellness coach.
From traditional strength training to Yoga, from nutrition to sound healing, it is my mission to make the full range of wellness tools accessible for everyone.
In 2013, I made a transition from the corporate world to running my own health and fitness coaching business.
Today, as a Holistic Health and Fitness Coach, I help people reframe their relationship with movement and exercise - to one that better adapts to modern our lifestyle.
I utilize my training in Yoga, Pilates, Breathwork, Strength & Conditioning, and Mindfulness to create customized, well thought-out plans that fit the unique needs of each client. I offer one-on-one coaching, group classes, online programs, workshops and retreats.
Over the past 12 years, I have watched both sports and sales teams come together and connect through health and fitness.
I’m looking forward to connecting with you to help build a culture of health and well-being for your team.
Let's chat! Schedule a complimentary call
Frequently Asked Questions
This is a customized health and fitness program offered to businesses and corporations to help minimize stress and burnout, and build a culture of healthy energy within the company.
Program is customized to fit the unique needs of each team and may include any of the following:
- Group Classes (on-site or online)
- One time workshops
- Health/Fitness Challenges
- Personal Training (one on one, or small group)
- On Demand Workout Videos
Trainings are led by Jessi Rose McMaster and her team of well-trained, experienced health and fitness coaches.
Learn more about Jessi here.
Any business looking to add more health and fitness into their company culture.
After your connection call, we will determine what package fits your company’s needs the best. We will follow-up with a proposal and contract, then get your team started!
Each training package is unique, and more details about how to prepare your team will be sent after the contract is signed.
All classes, trainings and workshops can occur in-person at your office or place of meeting, OR online.
Each package is completely customized to fit you and your team’s needs.
Whether you are looking for weekly workout class, monthly health challenge or one-time workshop, we can create the perfect package.
Schedule a connection call below to get details about what package is right for your team.
To give you a ballpark estimate:
-Weekly on-site 40 minute classes start around $450/month
-15-minute Virtual Meditation & Breathing Class costs about $75/session
Schedule a complimentary call
