Corporate Fitness and Yoga
Virtual and in-person fitness solutions to minimize stress and burnout, and build a culture of health for your team.
Holistic Fitness and Yoga Programs designed for corporate and business settings. These offerings will help your employees reduce stress, burnout and back pain, while also encouraging team building.
Empower your team to feel healthy and vibrant through customized offerings like live stream or in-person group classes, personal training, lifestyle management webinars, on-demand videos and fun challenges.
Schedule a call to get started
Chronic stress, back pain, fatigue and burnout reduce productivity and can bring down the morale of the whole team.
But the good news is - the right health and fitness plan can fix all of that!
- You want your team to feel their best, because healthy lifestyle management enhances performance, improves company culture and reduces insurance costs.
- Finding the right health and fitness solution for your company does not need to be complicated.
ALL PROGRAMS ARE TAILORED TO FIT YOUR COMPANY & YOUR TEAM
Are you looking for a health and wellness solution for your company that will keep your team engaged, connected and excited about showing up for their fitness?
Is your company ready to promote a healthier lifestyle as part of their overall plan for success?
What's included:
Virtual Live Personal Training
- Personalized health and fitness coaching.
- Meet 1-on-1 with a personal trainer to discuss needs and goals.
Educational Webinars
60-90 minute interactive discussions that educate your team about how to reduce stress, improve health and find balance.
Online Health Challenges
Keep your team engaged with fun health challenges that empower them to stay consistent with hydration, daily walks, meditation, and more!
Live Stream Group Fitness Classes
Schedule a lunch break yoga class for your team. Or an after-work cardio & strength workout. These classes are presented live on zoom and customized to fit your team and your company’s needs.
On-Demand Workout Videos
Choose from a library of workout videos you and your team can watch anytime and from anywhere. Library includes classes like; yoga, pilates, cardio, strength & active relaxation.
Engagement Reporting
Get a weekly or monthly report of how your team is participating and engaging with the health and fitness programs.
Corporate & VIP Experiences are customized to fit you and your team's needs.
Empower Your Team To Feel Vibrant & Alive
Corporate wellness initiatives are not just a “perk,” they are necessary if you want a team that is productive, efficient and works together.
Through customized offerings like live stream group classes, personal training, lifestyle management webinars, on-demand videos and fun challenges – your team will feel less stressed and more energized.
Hi, I'm Jessi McMaster!
Holistic fitness expert and wellness coach.
From traditional strength training to Yoga, from nutrition to sound healing, it is my mission to make the full range of wellness tools accessible for everyone.
In 2013, I made a transition from the corporate world to running my own health and fitness coaching business.
Today, I use mindful movement and exercise to not just train people’s bodies, but to enhance their overall experience of life. As a Holistic Health and Fitness Coach, I help people reframe their relationship with health to one that better supports the modern lifestyle.
I help busy go-getters, entrepreneurs and companies adopt healthier lifestyle choices that fuel creativity, productivity and overall well-being. It’s one thing to “check the fitness box,” but it’s another to do it in a way that keeps you pain-free and motivated!
That's where I come in.
I utilize my training in Yoga, Pilates, Breathwork, Strength & Conditioning, and Mindfulness to create customized, well-thought-out wellness plans that fit the unique needs of each individual and corporate client. I offer one-on-one coaching, group classes, online programs, workshops and retreats.
Over the past 10 years, I have watched both sports and sales teams come together during the workshops and retreats I host. I provide the space and strategies to help your team connect with health and movement that best fits what you need.
I’m looking forward to connecting with you to help build a culture of health and well-being for your team.
Corporate & VIP Experiences are customized to fit you and your team's needs.
Frequently Asked Questions
This is a customized health and fitness program offered to businesses and corporations to help minimize stress and burnout, and build a culture of healthy energy within the company.
Trainings are led by Jessi Rose McMaster and her team of well-trained, experienced health and fitness coaches.
Any business looking to add more health and fitness into their company culture.
After your connection call, we will determine what package fits your company’s needs the best. We will follow-up with a proposal and contract, then get your team started!
Each training package is unique, and details about what to expect and how to prepare your team will be sent after the contract is signed.
Most trainings occur online. Live webinars and workouts are held via zoom. On-demand classes are shared via private YouTube playlist.
In-person trainings are offered, as long as travel is paid.
Each package is completely customized to fit you and your team’s needs.
Whether you are looking for weekly workout class, monthly health challenge or one-time workshop, we can create the perfect package.
Schedule a connection call below to get details about what package is right for your team.
