Holistic Strength 8-Week Bootcamp
4 Live Classes A Week.
One Stronger & More Energized You.
This 8-week bootcamp focuses on building holistic strength through live, at-home, small group workouts – combining Yoga, Pilates, and functional Resistance Training.
Structured with smart progressions, live weekly coaching, and the freedom to make it yours.
Next program:
September 21 – November 13, 2026
· 4 live classes/week ·
What is the Holistic Strength Bootcamp?
- 8-week, At-Home Strength Training Program
- Combines Yoga, Pilates, Strength Training, Mobility, and Mindfulness into one guided system
- 4 Live Classes a week (recorded if you can't make it live)
- Downloadable mobile-friendly Workout Guide - that you can take anywhere & do anytime.
- Weekly personalized coaching access
- Educational newsletters that teach you the "why" behind every phase of the workouts
You already show up for yourself — yoga on Tuesday, a Pilates video Thursday, and the random workout when the mood hits.
But you often question if you’re “doing it right”, and you can’t tell if you’re progressing… because you’re not sure what “the next level” looks like.
This program gives you the structure you’ve been missing — without taking away the freedom you love. ❤️
Every workout is strategically structured to increase your strength, and simple enough to remember and repeat on your own. I’ve also included a workout guide that you can save to your phone.
I bring the training, the alignment cues, and the push to show up for 8 weeks,
but you decide how to make it yours, tuned into how you actually feel each day.
***Also included is a “Fitness & Your Cycle Guide,” designed for women to better understand the ideal intensity of workouts during their monthly cycle.
What if fitness felt more like a fun game?
What if your workouts were appointments with your higher self — and she committed not to cancel on you, so you don’t cancel on her?
I’ll help you make the mind-body connection your workouts have been missing.
WHAT’S INCLUDED:
✔ 8-week health & movement program
✔ 4 Live Classes Per Week (40 min or less), all recorded & available for you to create your own schedule
✔ Downloadable Workout Guide — save it, repeat it, keep it after the program ends
✔ Bi-weekly educational newsletters tied to each phase of training
✔ Fitness & menstrual Cycle map, so intensity can sync with your body’s rhythm
✔ Direct 1:1 coaching access
✔Bonus toolkits: breathwork, hydration mobility, recipes ideas & recovery guides (over $1,500 value, included)
Live Class Schedule
- Mondays 4:15PM PST | YogaPilates
- Tuesdays 5:15PM PST | Upper Body Strength
- Thursdays 5:15PM PST | Lower Body Strength
- Friday 4:15PM PST | Cardio + Core
Inside the Program:
Weeks 1-2 | Phase 1: ACTIVATE
Focus: Wake up your core connection and increase circulation.
Weeks 3-4 | Phase 2: STABILITY + MOBILITY
Focus: Core and joint stabilization for better posture, and safe range of motion.
Weeks 5-6 | Phase 3: ENDURANCE
Focus: How to push to your edge without burning out.
Weeks 7-8 | Phase 4: RECOVERY
Focus: Integration practices. Helping the gains actually stick
This is for you if:
- You want a trainer-in-the-room feeling, without needing to leave your living room
- You're ready for real progression - not just more random workouts, but a plan that builds week over week
- You want to exercise more, but you're never sure if you're "doing it right"
- You want structure - but also the freedom to make it your own
Curious What One of These Classes Looks Like?
Check out this “sneak preview!”
MEET YOUR TRAINER
Hi, I’m Jessi!
Holistic health and fitness coach with over 13 years of experience in Yoga, Pilates, Strength Training, Massage Therapy, and Corrective Exercise.
Years of competitive sports did a number on my body. And after experiencing many injuries and constantly struggling with back pain, I needed to find another way. I developed a passion for using mindful movement to empower and heal. So my “strength training” is formatted in a way that supports joint health, core stability, and long-term wellness.
There is no one-size-fits-all, but there are building blocks we all can use along this journey of being in a human body.
And that’s what this training is all about.
Frequently Asked Questions
This is a live, online strength training program that begins September 21st.
Training includes both live and prerecorded components.
All live components are recorded and replays are available until the end of the 8-week program.
Hi, I’m Jessi Rose McMaster!
I love helping people rediscover their power through mindful movement and strength training.
I work with several modalities and always continue to expand my certifications. You can learn more about me here: https://jessirosemcmaster.com/about
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up and delivers.
✨ I am an athlete – learning to befriend consistency, rather than intensity.
✨ I am an artist – using creativity to combat stress, and always exploring new tools.
This training is ideal for:
- Anyone looking for a structured workout program, without rigid rules or ultimatums.
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in taking a more holistic approach to their movement and exercise.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
8-Week of high-level holistic health and fitness training. Guided by a coach that truly cares about you.
Here’s what’s included:
- 8-week at home workout program (from Sept. 21 – Nov. 13) geared towards building strength through progressive resistance training and mindfulness.
- Access to 4 live classes every week. Guided live on Zoom and recorded, so you have the option to attend live or watch the replay.
- Live class weekly schedule: MONDAYS & FRIDAYS 4:15PM PST – – – TUESDAYS & THURSDAYS 5:15 PM PST
- Downloadable Workout Guide — save it, repeat it, keep it after the program ends
- Bi-Weekly educational newsletter tied to each phase
- Fitness & menstrual cycle map, so intensity can sync with your body’s rhythm
- Direct 1:1 coaching access
- Bonus toolkit: breathwork videos, mobility flows, hydration & recovery guides ($1,500 value, included)
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via Google spreadsheet & PDFs
- Weekly check-ins are done via text message or videos
8-Week Holistic Strength Training = $449