Holistic Strength Training
Feel stronger and more empowered in your body in just 8 weeks!
Strength training is one of the most powerful tools for longevity – but most of us were never taught how to lift weights safely and effectively.
THIS PROGRAM CHANGES THAT.
By incorporating breathwork, core stability, and self-care, WITH functional strength training.
All focused on helping you build real (and sustainable) strength, without burnout or injury.
✔ Beginner-friendly strength and cardio training
✔ Designed for people who also enjoy mindfulness and holistic health
✔ 4 Live Classes per week + Personalized Coaching
Program begins March 30th!
This Program is For You if:
- You know strength training is important, but aren’t sure what exercises your body needs
- You want to build muscle and burn fat without extreme workouts
- You need help being more consistent with your movement practices
- You want a bit of everything: yoga, weights, mindfulness, cardio - this program has it all!
You want to feel stronger and more confident in your body.
You just need a clear, supportive path to get there.
What You’ll Gain From This Holistic Strength Training Progam:
PHYSICAL BENEFITS
- Increased core strength and stability
- Improved muscle tone
- Metabolism boost
- Better posture and joint support
- Reduced risk of injury
MENTAL BENEFITS
- Greater body awareness and focus
- Confidence using weights and resistance training
- A structured routine that supports consistency – because you know how to make it your own!
LIFE BENEFITS
- More natural energy through-out the day
- Better and Quality sleep
- Less irritability, More presence.
- Less frustration, More connection.
Inside the Holistic Strength Program:
This program blends functional strength training with mindful movement and self-care, so you can build strength in a way that supports your entire system.
Each week includes four live virtual classes designed to build strength progressively.
All sessions are no more than 40 minutes and recorded so you can join live, or practice on your own schedule.
A Holistic Approach to Fitness
Most fitness programs focus only on workouts.
This program supports your entire well-being.
Each week includes a holistic health theme that helps you build sustainable habits.
- WEEK 1: seasonal lifestyle adjustments guide + recipes
- WEEK 2: lymphatic drainage to increase energy
- WEEK 3: sleep optimization
- WEEK 4: foot care for better posture
- WEEK 5: mobility and recovery tools
- WEEK 6: breathwork and nervous system regulation
- WEEK 7: hydration and electrolytes
- WEEK 8: playfulness and heart healthy fun
You’ll receive in-depth weekly emails with practices, resources, and tools to help you integrate these habits into daily life.
Because true strength is built through how you care for your body every day.
Holistic Strength Training takes you through 8-weeks of workouts, daily self-care practices and mindset training.
March 30th – May 22nd
WHAT’S INCLUDED:
✔ 8-Week At-Home Workout Program
✔ 4 Live Classes Per Week
✔ Recorded Sessions for Flexible Access
✔ Weekly Holistic Wellness Coaching
✔ Structured Training Calendar
✔ Private Accountability Community
BONUS RESOURCES:
✔ Guided Breathwork videos
✔ 5-Minute Mobility practices
✔ Hydration Guide
✔ Recovery Tools Guide
✔ Seasonal Lifestyle Adjustments Guide
Check out this sneak preview of what these classes are like
MEET YOUR TRAINER
Hi, I’m Jessi!
Holistic health and fitness professional with over 13 years of experience in Yoga, Pilates, Strength Training, Massage Therapy, and Mindfulness practices.
After experiencing many injuries and constantly struggling with back pain, I became passionate about teaching strength training in a way that supports joint health, core stability, and long-term wellness.
This program brings together everything I’ve learned about functional strength training, pain-management and holistic health.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.
And that’s what this training is all about.
Ready to Feel Stronger and More Confident in Your Body?
Join the Holistic Strength Training Program and learn how to build strength in a way that supports your entire well-being.
Program begins March 30.
Investment: $429
To keep coaching personalized, enrollment is limited to 20 participants.
Frequently Asked Questions
This is a live, online strength training program that begins March 30th.
Training includes both live and prerecorded components.
All live components are recorded and replays are available until the end of the 8-week program.
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am an artist – using creativity to combat stress, and always exploring new tools.
This training is ideal for:
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in taking a more holistic approach to their movement and exercise.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
8-Week of high-level holistic health and fitness training. Guided by a coach that truly cares about you.
Here’s what’s included:
- 8-week at home workout program (from March 30th – May 22nd) geared towards building strength through progressive resistance training and mindfulness.
- Access to 4 live classes every week. Guided live on Zoom and recorded, so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAYS 10:15AM PST YOGA + CORE
- TUESDAYS 4:15PM PST UPPER BODY STRENGTH
- THURSDAYS 4:15PM PST LOWER BODY STRENGTH
- FRIDAYS 10:15AM PST CARDIO + CORE
- A calendar and action plan of your workout schedule, accompanied by video links to dive into the trainings.
- Weekly educational and inspirational emails with additional links and resources to keep you motivated. Examples include; breathing videos, exercise breakdowns, journaling prompts and more to help you follow through with your commitment.
PLUS ALL THESE BONUSES:
- BONUS #1 – Community of Accountability – access to the Holistic Strength WhatsApp group where you’ll receive daily reminders, and be able to get questions answered in real time. (Value $800)
- BONUS #2 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to anchor your awareness and steady breathing for your day. (Value $108)
- BONUS #3 – Daily Joint Mobility Flows – prerecorded videos you can follow along with to release joint tension and restore range of motion. (Value $108)
- BONUS #4 – Seasonal Adjustments Guide for Spring: lifestyle and fitness suggestions – from Ayurveda – to best support you during the Spring season (Value $111)
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via Google spreadsheet & PDFs
- Weekly check-ins are done via text message, videos or voice memos via WhatsApp Group
8-Week Holistic Strength Training = $429