Holistic Strength Training
8 week training program to help you reclaim your strength through core stability, nervous system regulation, and a mindful approach to exercise.
begins September 21st!
Strengthen your core power and feel resilient in your body.
What’s Included:
- 8-week workout program geared towards building strength through progressive weight training, holistic self-care, breathwork, and mindfulness.
- Access to 6 live, virtual classes every week. These classes are guided live on Zoom and recorded so you have the option to attend live or watch the replay (available same day).
Weekly schedule includes:
- TUESDAY-FRIDAY 8:30-9am PST – Rising Rituals
- MONDAYS 5-6pm PST – Pilates Strength
- WEDNESDAYS 5-6pm PST – Cardio & Strength
- Weekly live coaching on Zoom – Mondays and Wednesdays 5-5:15pm. During foam rolling recovery time, you can ask any questions and get insight about the weekly physical, mental or spiritual theme.
- A calendar and action plan of your workout schedule, accompanied by video links to dive into the trainings.
- Community of Accountability – access to the Holistic Strength WhatsApp group where you’ll receive daily reminders, and be able to get questions answered in real time.
- Weekly educational and inspirational emails with additional resources to keep you motivated. Examples include; breathing videos, exercise breakdowns, journaling prompts and more to help you follow through with your commitment.
The idea of using weights can be scary.
And the world of holistic health can feel overwhelming.
Where do you start?
What does your body need?
What exercises should you do?
And, how do you know if you’re doing it right?
I was there too.
I used to avoid using weights because…
1) when I tried, I always got hurt and I’d spend the next few weeks in pain.
2) I was looking for a more holistic approach to exercise, and I didn’t know where to start.
I’ve gone through many trials and errors of how to safely workout, in a holistic way, so you don’t have to.
Join the 8-Week Holistic Strength Training program today!
Research shows:
Muscle loss is the greatest contributor to age-related decline in overall physical AND mental health.
Muscle loss is associated with problems like insulin resistance, fat gain, poor metabolism, heart issues and weak bones.
After age 30, adults experience 3-8% loss of muscle mass per decade.
After 50, muscle loss can increase up to 10% per decade, if you’re not resistance training!
BUT THANKFULLY…
Research also shows that strength training can help build and maintain muscle mass and strength.
Which helps the body age with stamina and resilience.
Welcome to HOLISTIC STRENGTH!
September 21st – November 15th
8-week training program that will increase your stamina, endurance and energy
by walking you through the foundations of resistance training and holistic self-care practices.
WHAT'S INCLUDED:
- 8-week at home workout program (from September 21st – November 15th) geared towards building strength through progressive resistance training and mindfulness.
- Access to 6 live classes every week. Guided live on Zoom and recorded, so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- TUESDAYS – FRIDAYS 8:30-9am PST Rising Rituals
- MONDAYS 5-6pm PST Pilates Strength
- WEDNESDAYS 5-6pm PST Cardio & Strength
- Weekly live coaching on Zoom – Mondays and Wednesdays 5-5:15pm. During foam rolling recovery time, you can ask any questions and get insight about the weekly physical, mental or spiritual theme.
- A calendar and action plan of your workout schedule, accompanied by video links to dive into the trainings.
- Weekly educational and inspirational emails with additional links and resources to keep you motivated. Examples include; breathing videos, exercise breakdowns, journaling prompts and more to help you follow through with your commitment.
Plus, all these BONUSES!
- BONUS #1 – Community of Accountability – access to the Holistic Strength WhatsApp group where you’ll receive daily reminders, and be able to get questions answered in real time. (Value $800)
- BONUS #2 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to anchor your awareness and steady breathing for your day. (Value $108)
- BONUS #3 – Daily Joint Mobility Flows – prerecorded videos you can follow along with to release joint tension and restore range of motion. (Value $108)
- BONUS #4 – Seasonal Adjustments Guide for Fall: lifestyle and fitness suggestions – from Ayurveda – to best support you during the Autumn season (Value $111)
You're ready to start a new conversation about how you feel and how your show up for yourself.
You just need the right plan.
You’re looking for the next piece of the puzzle.
That’s why I’m here.
I’m excited to be on your team, so I can support you in feeling your best!
This Holistic Strength Training Live Program takes you through 8-weeks of workouts, daily self-care practices and mindset training.
You can customize it to fit your schedule and lifestyle and will have access to all the replays, from the live classes, from Sept. 21st – Nov. 15th.
Check out this sneak preview of what these classes are like 👇🏻
Is Holistic Strength Training Your Vibe?
This program is a perfect fit if you are:
- Unsure about how to begin strength training and ready to learn what’s best for your body.
- Sick of not having energy and feeling weak in your body
- Tired of putting your self-care aside and are ready to show up as your best self.
It’s exhausting to yo-yo back and forth, not knowing what really works for your body. It’s time to stop playing guessing games with your health and fitness.
If you’re ready for a plan that will help tighten your tummy and increase your physical strength, WHILE ALSO helping you reduce the effects of stress and anxiety, then the 8-Week Holistic Strength Training is for you!
Hi, I'm Jessi!
I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought-out training plans to help you feel strong and confident in your body.
For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate mindsets that enhance mental well being and encourage healthier habits.
My goal is to provide accessible health and fitness content and training in a welcoming space. I simplify how the body works to help you stay active and injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.
Frequently Asked Questions
This is an online training program from September 21st – November 15th.
Training includes both live and prerecorded components.
All live components are recorded and replays are available until November 15th.
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am an artist – using creativity to combat stress, and always exploring new tools.
This training is ideal for:
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in taking a more holistic approach to their movement and exercise.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
8-Week of high-level holistic health and fitness training. Guided by a coach that truly cares about you.
Here’s what’s included:
- 8-week at home workout program (from September 21st – November 15th) geared towards building strength through progressive resistance training and mindfulness.
- Access to 6 live classes every week. Guided live on Zoom and recorded, so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- TUESDAYS – FRIDAYS 8:30-9am PST Rising Rituals
- MONDAYS 5-6pm PST Pilates Strength
- WEDNESDAYS 5-6pm PST Cardio & Strength
- Weekly live coaching on Zoom – Mondays and Wednesdays 5-5:15pm. During foam rolling recovery time, you can ask any questions and get insight about the weekly physical, mental or spiritual theme.
- A calendar and action plan of your workout schedule, accompanied by video links to dive into the trainings.
- Weekly educational and inspirational emails with additional links and resources to keep you motivated. Examples include; breathing videos, exercise breakdowns, journaling prompts and more to help you follow through with your commitment.
PLUS ALL THESE BONUSES:
- BONUS #1 – Community of Accountability – access to the Holistic Strength WhatsApp group where you’ll receive daily reminders, and be able to get questions answered in real time. (Value $800)
- BONUS #2 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to anchor your awareness and steady breathing for your day. (Value $108)
- BONUS #3 – Daily Joint Mobility Flows – prerecorded videos you can follow along with to release joint tension and restore range of motion. (Value $108)
- BONUS #4 – Seasonal Adjustments Guide for Fall: lifestyle and fitness suggestions – from Ayurveda – to best support you during the Autumn season (Value $111)
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via Google spreadsheet & PDFs
- Weekly check-ins are done via text message, videos or voice memos via WhatsApp Group
8-Week Holistic Strength Training = $429