Holistic Strength Training
8-week strength training program that builds muscle, burns fat, and promotes consistency with a mindful and holistic approach to exercise.
Join the waitlist!
Program begins September 22nd!
Get a complete, low-impact guide to strength training at home with 8-weeks of live zoom classes and coaching.
Join the waitlist and get access to a special pre-sale and bonus!
SIGN UP HERE
*Check your email to confirm your spot.
I was there too.
I knew I needed to incorporate strength training, but I wasn’t sure how.
I used to avoid using weights because…
1) when I tried, I always got hurt and I’d spend the next few weeks in pain.
2) they intimidated me. I didn’t know if I was “doing it right.”
3) I wanted my workouts to be fun and mentally stimulating.
I’ve gone through the trials and errors, so you don’t have to.
Let's workout together in a mindful, safe and fun way.
Join the next HOLISTIC STRENGTH TRAINING!
An 8-week training program that will help increase your stamina, endurance and energy – by walking you through the foundations of resistance training, seasonal lifestyle adjustments and customizable self-care practices.
WHAT’S INCLUDED:
- 8-week at home workout program (from Sept. 22nd – Nov. 14th) geared towards building strength through progressive resistance training and mindfulness.
- Access to 4 live classes every week (20-40 mins each). Guided live on Zoom and recorded so you have the option to attend live or watch the replay.
- Live class weekly schedule TBD
- Weekly emails with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
- Over $700 in BONUS training, includes: daily breathing practices, stretching videos, recovery practices, Aromatherapy guide, seasonal adjustment guide, Fall Grounding Guide & more!
You’re ready to start a new conversation about how you show up for yourself and how you feel in your body…
and you know Strength Training is a piece of that puzzle.
You CAN make healthier choices and movement more of a habit.
You just need the right plan.
And you don’t have to figure this all out on your own.
That’s why I’m here.
I’m eager to be on your team, and to support you in being your strongest self!
Is Holistic Strength Training Your Vibe?
This program is a perfect fit if you are:
- Unsure about how to begin strength training and ready to learn what’s best for your body.
- Scared that you’ll get injured with weights and looking for guidance
- sick of having low energy and feeling weak in your body
- tired of putting your self-care aside and are ready to feel strong in your body.
Hi, I'm Jessi!
I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought-out training plans to help you feel strong and confident in your body.
For the past 13 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate mindsets that enhance mental well being and encourage healthier habits.
My goal is to provide accessible health and fitness content and training in a welcoming space. I simplify how the body works to help you stay active and injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.