Holistic Strength Training
8-week strength training program that builds muscle, burns fat, and promotes consistency with a mindful and holistic approach to exercise.
Holistic Strength Training begins February 3rd!
In this 8-week live training you will:
- Get a complete beginner-friendly and low-impact guide to building strength effectively at home.
- Learn the secrets to weight training that will help you feel more confident using weights, so you can exercise consistently without causing injury or pain.
- Discover holistic health tips that will help you determine what hydration and seasonal self care is best for your body (and your schedule).
The idea of using weights can be scary.
And the world of holistic health can feel overwhelming.
Where do you start?
What does your body need right now?
What exercises should you do?
And, how do you know if you’re doing it right?
You may be worried you’ll bulk up, look stupid, or worse, get injured.
I was there too.
I used to avoid using weights because…
1) when I tried, my lower back always got hurt and I’d spend the next few weeks in pain.
2) I was looking for a more holistic approach to exercise, and I didn’t know where to start.
I’ve gone through many trials and errors of how to safely workout, in a holistic way, so you don’t have to.
Join the 8-Week Holistic Strength Training program today!
Research shows:
Muscle loss is the greatest contributor to age-related decline in overall physical and mental health.
Muscle loss is associated with problems like insulin resistance, fat gain, poor metabolism, heart issues and weak bones.
After age 30, adults experience 3-8% loss of muscle mass per decade.
After 50, muscle loss can increase up to 10% per decade, if you’re not resistance training!
BUT THANKFULLY…
Research also shows that strength training can help build and maintain muscle mass and strength.
In fact, researchers are now advocating for a public health mandate for resistance training!
Welcome to HOLISTIC STRENGTH!
February 3rd – March 28th
An 8-week training program that will help increase your stamina, endurance and energy – by walking you through the foundations of resistance training and mindful self-care practices.
WHAT’S INCLUDED:
- 8-week at home workout program (from February 3rd – March 28th) geared towards building strength through progressive resistance training and mindfulness.
- Access to 3 live 40-minute classes every week. Guided live on Zoom and recorded so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAYS 5:30pm PST – Cardio Strength
- WEDNESDAYS 5:30pm PST – YogaPilates
- THURSDAYS 5:30pm PST – Cardio Strength
- Weekly emails with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
- Over $700 in BONUS training, includes: daily breathing practices, stretching videos, recovery practices, Aromatherapy guide, seasonal adjustment guide, Spring cleanse guide & more!
You’re ready to start a new conversation about how you show up for yourself and how you feel in your body…
and you know Strength Training is a piece of that puzzle.
You CAN make healthier choices and movement more of a habit.
You just need the right plan.
And you don’t have to figure this all out on your own.
That’s why I’m here.
I’m eager to be on your team, so I can support you in being your strongest self!
This Holistic Strength Training program will work for you even if...
You’ve used weights in the past, but didn’t like them –
- I can’t promise that using weights will become your new favorite hobby, but I will show you how to use weights so you can see and feel the results in your body within a few days and without pain.
You’re new to weights or unsure about how to use them –
- This program is great for beginners. It is designed to walk you through how to use weights safely and effectively for your body.
You’re scared you’ll get injured –
- My #1 priority is to make sure you feel safe when using weights. I am a stickler for good form, and I will guide you clearly and patiently through this whole process.
You don’t want to bulk up –
- Me neither… My training style is not about big muscle gains (unless that’s your goal), my approach to fitness is centered around building stamina, endurance and resilience in the body. And weights are an easy, accessible and very effective tool to help us age with grace.
This Holistic Strength Training Live Program takes you through 8-weeks of workouts, daily self-care practices and resistance training education.
You can customize it to fit your schedule & lifestyle & will have access to all the replays, from the live classes, from February 3rd – March 28th.
WHAT'S INCLUDED:
- 8-week at home workout program (from February 3rd – March 28th) geared towards building strength through progressive strength training and mindfulness.
- Access to 3 live 40-minute classes every week. Guided live on Zoom and recorded so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAYS 5:30pm PST – Cardio Strength
- WEDNESDAYS 5:30pm PST – YogaPilates
- THURSDAYS 5:30pm PST – Cardio Strength
- Weekly emails (sent Monday mornings) with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
Plus, check out all these BONUSES!
- BONUS #1 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)
- BONUS #2 – Weekly Stretching Videos – prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)
- BONUS #3 – Aromatherapy Guide: a beginner-friendly guide to using essential oils & natural aromas to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
- BONUS #4 – Seasonal Adjustments Guide: lifestyle & fitness suggestions – from Ayurveda – to best support you during the upcoming Spring season. (Value $111)
- BONUS #5 – Spring Cleanse Guide: a 3-day plan to help you clear clutter & congestion in your body, mind & environment. (Value $333)
Is Holistic Strength Training Your Vibe?
This program is a perfect fit if you are:
- Unsure about how to begin strength training and ready to learn what’s best for your body.
- Scared that you’ll get injured with weights and looking for guidance
- sick of having low energy and feeling weak in your body
- tired of putting your self-care aside and are ready to feel strong in your body.
It’s exhausting to yo-yo back and forth, not knowing what really works for your body. It’s time to stop playing guessing games with your health and fitness.
If you’re ready for a plan that will help tighten your tummy and increase your physical strength, while also helping you reduce the effects of stress and anxiety, then the 8-Week Holistic Strength Training is for you!
Hi, I'm Jessi!
I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought-out training plans to help you feel strong and confident in your body.
For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate mindsets that enhance mental well being and encourage healthier habits.
My goal is to provide accessible health and fitness content and training in a welcoming space. I simplify how the body works to help you stay active and injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.
Frequently Asked Questions
This is an online training program from February 3rd – March 28th, 2025
Training includes both live and prerecorded components.
All live components are recorded and replays are available until March 31st.
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am an artist – using creativity to combat stress, and always exploring new tools.
This training is ideal for:
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in taking a more holistic approach to their movement and exercise.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
WHAT’S INCLUDED:
- 8-week at home workout program geared towards building strength through progressive strength training and mindfulness.
- Access to 3 live 40-minute classes every week. Guided live on Zoom and recorded so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAYS 5:30pm PST – Cardio Strength
- WEDNESDAYS 5:30pm PST – YogaPilates
- THURSDAYS 5:30pm PST – Cardio Strength
- Weekly emails (sent Monday mornings) with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
PLUS, ALL THESE BONUSES:
- BONUS #1 – 5 minute Daily Breathing Practices – prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)
- BONUS #2 – Weekly Stretching Videos – prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)
- BONUS #3 – Aromatherapy Guide: a beginner-friendly guide to using essential oils & natural aromas to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
- BONUS #4 – Seasonal Adjustments Guide: lifestyle & fitness suggestions – from Ayurveda – to best support you during the upcoming Spring season. (Value $111)
- BONUS #5 – Spring Cleanse Guide: a 3-day plan to help you clear clutter & congestion in your body, mind & environment. (Value $333)
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via Google spreadsheet & PDFs
- Weekly check-ins are done via text message, voice memos and/or Marco Polo
8-Week Holistic Strength Training = $399