Holistic Strength Summer Series
Experience a transformational blend of breathwork, core activation and mindful weight training, so you can step into summer feeling aligned and empowered.
begins Monday, April 28th!
In this 8-Week LIVE Training Program you will:
- Get a complete, low-impact guide to building full-body strength at home.
- Receive guided instruction on how to use your breath to activate deep core muscles and build a midsection you feel confident in.
- Master the art of showing up for yourself more consistently, by connecting your physical training to your values, energy and inner wisdom.
It’s Time to Feel Strong, Aligned, and Empowered in Your Body—from the inside out.
The 8-Week Holistic Strength Summer Series is more than just workouts—
it’s an energy activation journey that helps you feel strong and centered in your mind, body and soul!
You know consistency is key, but life always seems to get in the way.
This series is built with your busy schedule in mind— it includes short, effective workouts that fit into real life, plus the accountability and structure to help you stay on track.
You’re tired of programs that leave you feeling burnt out or disconnected.
Not this program my friend!
The Summer Series blends techniques from Yoga, Pilates, breathwork and strength training, so you feel energized, yet grounded – a fundamental pillar to holistic wellbeing.
You struggle to connect to your ab muscles—and it’s affecting your posture, your confidence, and how you carry yourself.
I got you! In this program, you’ll learn how to activate and strengthen your core safely and effectively, so you can move better, stand taller, and feel confident in your own skin.
Welcome to
HOLISTIC STRENGTH SUMMER SERIES!
April 28th – June 20th
An 8-week training program that will help increase your stamina, endurance and energy – through breathwork, core strength and holistic self-care.
WHAT’S INCLUDED:
- 8-week at home workout program (from April 28th – June 20th) geared towards building strength through progressive resistance training and mindfulness.
- Access to 6 LIVE CLASSES every week – guided on Zoom and recorded, so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAY-THURSDAY 8:30-8:50am PST – Breath&Core Workouts (only 20 minutes!)
- MONDAYS 5:15-6pm PST – Cardio&Strength
- WEDNESDAYS 5:15-6pm PST – PilatesStrength
- Weekly emails with additional resources about holistic health and fitness, to keep you inspired about showing up for yourself.
- Over $700 in BONUS training, includes: stretching videos, guided meditation practices, foam rolling and recovery tips, “Lymph Love” and “PM Down-Regulation” Self-Care Guides & more!
Payments for this program are accepted via Venmo or Zelle.
Please email Jessi directly to register:
connect@jessirosemcmaster.com
Feel strong, centered, and confident—without punishing workouts or overwhelming routines.
PLUS!
Finally understand how to train your core in a way that supports your whole body health.
You’re ready to start a new conversation about how you show up for yourself and how you feel in your body…
and you know Strength Training is a piece of that puzzle.
You’re just looking for the right plan.
Hi, I'm Jessi!
I’ve been injured A LOT. Which is why my coaching style focuses on strong foundations of mindfulness and core stability.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought-out training plans to help you feel strong and confident in your body.
For the past 12 years, I’ve been helping people of all ages and fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate mindsets that enhance mental well being and encourage healthier habits.
My goal is to provide accessible health and fitness content and training in a welcoming space. I simplify how the body works to help you stay active and injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs.
Is Holistic Strength Training Your Vibe?
This program is a perfect fit if you are:
- unsure about how to begin strength training and ready to learn what’s best for your body.
- struggling to connect to your core strength and looking to finally turn on those abs!
- scared that you’ll get injured with weights and looking for guidance
- sick of having low energy and feeling weak in your body
- tired of putting your self-care aside and are ready to feel strong in your body.
It’s exhausting to yo-yo back and forth, not knowing what really works for your body. It’s time to stop playing guessing games with your health and fitness.
If you’re ready for a plan that will help tighten your tummy and increase your physical strength, while also helping you reduce the effects of stress and anxiety, then the 8-Week Holistic Summer Strength Training is for you!
Frequently Asked Questions
This is a LIVE online training program from April 28th – June 20th, 2025
Training includes both live and prerecorded components.
All live components are recorded and replays are available until June 30th.
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am an artist – using creativity to combat stress, and always exploring new tools.
This training is ideal for:
- Anyone looking for a fitness plan that also educates you on how to use weights safely and effectively.
- Anyone looking for modifications for tight shoulders, bad knees, sciatica pain or other injuries, but still wants to be able to use weights.
- Anyone interested in taking a more holistic approach to their movement and exercise.
- Anyone who feels intimidated by weights, but wants to learn how to use them.
- 8-week at home workout program (from April 28th – June 20th) geared towards building strength through progressive resistance training and mindfulness.
- Access to 6 LIVE CLASSES every week – guided on Zoom and recorded, so you have the option to attend live or watch the replay.
- Live class weekly schedule includes:
- MONDAY-THURSDAY 8:30-8:50am PST – Breath & Core Workouts (only 20 minutes!)
- MONDAYS 5:15-6pm PST – Cardio Strength
- WEDNESDAYS 5:15-6pm PST – Pilates Strength
- Weekly emails with additional resources about holistic health and fitness, to keep you inspired about showing up for yourself.
- Over $700 in BONUS training, includes: stretching videos, guided meditation practices, foam rolling and recovery tips, Self-Care Guides & more!
- Online
- Live training sessions are on Zoom. Recorded & replays posted in a private YouTube playlist.
- Training plans & BONUSES are sent via email and PDFs
- Weekly check-ins are done via text message, voice memos and/or Marco Polo
8-Week Holistic Strength Training = $399
Payments are accepted via Venmo or Zelle.
Payment plans are available upon request.