BreathCore
BreathCore is a 2-week core strength program to improve your core stability and confidence through breathwork.
If you’re ready to build a more supportive core and a mid-section you feel confident in…
Then you’re in the right place!
This isn’t just a 2-week program
It’s a life-changing journey that empowers you with skills to activate your core muscles through the incredible power of breathwork.
With BreathCore you will:
- Learn how to better support your spine with your core, which often alleviates a lot of joint pain.
- Gain a deeper connection to your center of gravity, feel more balanced and move with more ease.
- Master the art of directing your breath in a way that moves energy, releases tension and cultivates inner strength.
Hear it from the BreathCore community!
Here’s what Cass has to say about this transformative program:
“Since BreathCore, I am more connected to my core during my yoga practice and I can feel my core coming online during my day-to-day activities. It’s amazing to be able to feel my breath throughout my entire torso! BreathCore is good medicine for the body. If you’re looking for a program to help you strengthen your core, while also incorporating techniques to help you be more mindful – try BreathCore!”
Why Choose BreathCore?
It's time to find a solution to the root cause.
Have you started to notice imbalances in your body that are limiting your ability to operate with strength and enjoy life?
Do you keep telling yourself “I should strengthen my core,” but are unsure on where to begin and lack the knowledge about what you should do?
Say goodbye to temporary fixes; it’s time for lasting solutions that empower you to reconnect with your body in a positive way.
BreathCore offers techniques, grounded in science, to enhance core muscle activation and improve overall well-being.
BreathCore includes:
• Step-by-step core-igniting training that can be completed in as little as 2 weeks!
• Lifetime access to all the workouts and trainings, so you can revisit anytime you need to remind those core muscles to fire!
• 10 BreathCore Fundamental Workouts, each under 20 minutes, so you can easily fit them into your busy schedule!
• 4 soul-nourishing Yoga/Pilates Classes, each 40 minutes long.
• Over $700 in BONUS material to help you integrate sustainable core strength into your everyday life.
I get it...
Exercise seems difficult & stressful when you don’t know where to begin.
And, there are so many programs out there claiming to have the solution.
BUT...
ARE THEY TEACHING YOU HOW TO USE YOUR BREATH TO GET STRONGER?
A tool you have with you 24/7!
BreathCore is not like other programs that teach difficult exercises and complicated routines.
This is more than just a quick fix;
you're investing in lifelong strength!
Rethinking Core Strength
Despite what we’ve been told, the trick to feeling stronger and more confident in your core is not 100s of crunches or difficult exercises, like hanging leg raises. It also doesn’t require you to do more planks or lift heavy weights.
The Power of Breathing
Core strength and confidence come from understanding how to breathe. Seems simple, right? You’re breathing now, so why isn’t it working? The trick is knowing how to breathe to encourage flow and support with every movement daily.
Mastering Breath for Core Activation
BreathCore will teach you how to be a conductor of your breath. Direct the symphony of breath throughout your body to unlock new levels of strength and awareness within your core, enhancing your overall well-being.
BreathCore will provide you with LIFELONG TOOLS that will help you:
- Support your spine and improve your posture, which often reduces back pain.
- Feel more stable and connected to your center of gravity, so you can more from a place of strength and personal power.
- Be more confident in your body's ability to function without pain or injury.
- Feel lighter in your body and calmer in your mind, which will help you tune into your intuition and feel more in control in your life.
- Utilize your breath in a way that moves energy, releases tension and cultivates inner strength.
More from the BreathCore community!
Here’s Kasie’s take on this life-changing program:
“I’m so thankful for Jessi and BreathCore! I joined this program when I noticed my gut was experiencing a lot of discomfort and it was actually keeping me from doing some of the fitness and everyday tasks that I wanted to do.
Jessi’s holistic approach to fitness and core strength has really helped me level up my own practice and my relationship to my health. Because of her BreathCore program, I now have a better understanding of the layers of my core and have a better understanding of how to connect my core, my breath, and my gut. I am so grateful for this new connection!
The short workouts made it super easy to fit it into my busy schedule. Jessi’s teaching style is easy to understand and the love, effort and attention she puts into this course is surreal.
Jessi has a way of inspiring and motivating you to continue to show up for yourself in a very positive way. If you’re looking for a program to help you breathe better and build core strength, try BreathCore, I’m sure you’ll love it!!!”
This program will work even if, right now...
You’re worried you won’t have enough time because you have a million other things to take care of –
- BreathCore gives you exercises you can practice anytime and anywhere. Most of the workouts are under 20 minutes and they use minimal equipment.
You’re feeling discouraged when you go to workout, you’ll get re-injured –
- Though it is impossible to completely avoid injury, having a stronger center of gravity and feeling mroe stable in your body will help prevent injuries due to lack of core connection.
You’ve tried programs in the past that promised flatter abs or a smaller waist, but didn’t see any progress –
- This is not that type of program, what we focus on here isn't about a fad exercise or 100s of crunches, it's teaching you the fundamentals on how to breathe to create a supportive core.
It is never too late to change the way you approach fitness and feeling confident in your body.
Having the right tools to feel strong in your body is worth the investment.
And this particular investment pays off for years to come!
Is BreathCore Your Vibe?
This program is a perfect fit if you are:
- Tired of feeling weak in your body, and are ready for tools that create lasting strength.
- Struggling with back pain and have been told you need to “strengthen your core,” but are unsure where to begin.
- Recovering from an injury and seeking a gentle, yet super effective way to regain strength.
- Curious about the magic of breathwork and its impact on your core.
BreathCore is a self-paced 2 week program designed to strengthen your core through breathwork exercises and education.
Program Highlights:
- Step-by-step core-igniting training that can be completed in as little as 2 weeks!
- Lifetime access to all the workouts and trainings, so you can revisit anytime you need to remind those core muscles to fire!
- 10 BreathCore Fundamental Workouts, each under 20 minutes, so you can easily fit them into your busy schedule!
- 4 soul-nourishing Yoga/Pilates Classes, each 40 minutes long.
- Over $700 in BONUS material to help you integrate sustainable core strength into your everyday life.
Check out these awesome bonuses!
- BONUS Three 8-minute Ab workouts - to keep in your back pocket for the days when you need a quick, but effective, core workout. (Value $88)
- BONUS Two 5-minute Energizing Breath Work practices - to save for a rainy day when you need a pick-me-up or boost of inspiration. (Value $44)
- BONUS One 15-minute Guided Relaxation practice - to use anytime you feel depleted and need something to restore your energy levels or motivate you to fit in that workout. (Value $22)
- BONUS Anatomy of Breathing Workshop - to give you a deeper understanding of how your breathing muscles work and a simple breakdown of the structures associated with respiration. (Value $108)
Build a Strong Foundation with BreathCore
If you continue to work out without understanding how to engage your core, you risk injury. Just as you wouldn’t build a house without first establishing a solid framework, you shouldn’t train without a strong foundation in your core.
BreathCore provides the framework you need to move your body with confidence and strength, free from injury.
Don’t miss out on these lifelong tools that will help you:
- Support your spine, improve your posture, and reduce pain.
- Feel more stable and connected to your center of gravity, enabling you to move from a place of strength and personal power.
- Gain confidence in your body’s ability to function without pain or injury.
- Experience a lighter body and a calmer mind, helping you tune into your intuition and feel more in control of your life.
Hi, I'm Jessi!
For the past 11 years, I’ve been helping people of all ages and fitness levels connect to their core strength through breathwork. As a Holistic Fitness Trainer and Master Yoga Teacher, I believe that movement can be used as a tool to support a more enjoyable life experience, while enhancing mental and emotional health.
Feeling more grounded and confident in your body doesn’t require a doctor or fancy equipment – the medicine exists within you. And learning how to use your breath to unlock your core strength is a foundation that will support you for years to come.
My goal is to provide simple solutions in a welcoming space. My coaching style focuses on strong foundations of body awareness and core stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy and Mindfulness to craft well thought-out and accessible training plans.
You are worthy of feeling good in your body. And BreathCore will help you build resilience from the inside out – with the powerful magic that is your breath.
Frequently Asked Questions
Online program that you can take at your own pace, but can be completed in as little as 2 weeks.
You’ll receive immediate access to the materials, and a suggested timeline for completing the materials.
You will receive access to the materials right away! And will have LIFETIME ACCESS to all materials in this program.
Hi, I’m Jessi Rose McMaster!
Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach
✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.
✨ I am a teammate – who always shows up & delivers.
✨ I am an athlete – learning to befriend consistency, rather than revere intensity.
✨ I am a lioness – nurturing & strong.
✨ I am an artist – always innovating & exploring new tools.
- Individuals who are tired of feeling weak in their body, and are ready for tools to create lasting strength.
- Go-getters who are tired of exhausting themselves in workout programs that leave their body injured or in pain
- Anyone suffering from SI joint instability or back pain
- Postpartum women who are looking for an entry level training program that will help them reconnect to their abdominal & pelvic floor muscles
- Anyone suffering from an injury, gone through rehabilitation & are now looking to get themselves back to exercise in a gentle, yet effective way.
- Anyone looking for a program that focuses solely on core strength
- Anyone curious about breathwork/pranayama techniques and how they work with the muscles in the trunk of the body
- Anyone who feels a lack of confidence, decisiveness or being able to stand up for themselves & are looking for support in tapping into their personal power.
- Step-by-step core-igniting training that can be completed in as little as 2 weeks!
- Lifetime access to all the workouts and trainings, so you can revisit anytime you need to remind those core muscles to fire!
- 10 BreathCore Fundamental Workouts, pre-recorded follow-along videos, each under 20 minutes, so you can easily fit them into your busy schedule!
- 4 soul-nourishing Yoga/Pilates Classes, pre-recorded, each 40 minutes long.
- Over $700 in BONUS material to help you integrate sustainable core strength into your everyday life. These are sent as videos and PDF workbooks.
Check out these awesome bonuses!
- BONUS Three 8-minute Ab workouts – to keep in your back pocket for the days when you need a quick, but effective, core workout. (Value $88)
- BONUS Two 5-minute Energizing Breath Work practices – to save for a rainy day when you need a pick-me-up or boost of inspiration. (Value $44)
- BONUS One 15-minute Guided Relaxation practice – to use anytime you feel depleted and need something to restore your energy levels or motivate you to fit in that workout. (Value $22)
- BONUS Anatomy of Breathing Workshop – to give you a deeper understanding of how your breathing muscles work and a simple breakdown of the structures associated with respiration. (Value $108)
Online. All trainings are sent as pre-recorded videos and/or PDF workbooks.
This 2-week program costs $144