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Your Ultimate Guide to Core Strength Through Breathwork in just 2 weeks!

Course Description:

BreathCore is a 10-day core focused training plan that teaches you how to use your breath to strengthen your abdominal muscles. In this course you will learn how to use your breath as a tool to connect with your deep core muscles, so you can sit up taller and move from a place of inner strength and confidence. 

This isn’t a typical “workout” program; it’s a life-changing journey that will empower you with skills to activate your core muscles through the incredible power of breathwork.

Despite what we’ve been told, the trick to feeling stronger and more confident in your core is not 100s of crunches or difficult exercises, like hanging leg raises. 

It also doesn’t require you to do more planks or lift heavy weights.

Core strength and confidence comes from understanding how to breathe. 

And BreathCore will show you how.

WHAT YOU’LL LEARN:

  • How to support your spine, improve your posture and alleviate a lot of joint pain by using your core in every movement.
  • How to align with your center of gravity, which will help you feel more balanced and move with more ease.
  • How to move with confidence, instead of in fear of getting injured.
  • How to feel more connected with your personal power, which will help you tune into your intuition and feel more in control of your life.

WHAT’S INCLUDED:

  • Step-by-step core-igniting training that can be completed in as little as 2 weeks!
  • Lifetime access to all the workouts and trainings, so you can revisit anytime you need to remind those core muscles to fire!
  • 10 BreathCore Fundamental Workouts, each under 20 minutes, so you can easily fit them into your busy schedule!
  • 4 soul-nourishing Yoga/Pilates Classes, each 40 minutes long.
  • Over $700 in BONUS material to help you integrate sustainable core strength into your everyday life.