FREE POP-UP CLASS
A FREE workout that focuses on building core strength through breathing exercises.
You receive a workout PLUS live coaching!
**If you’re unable to attend live, replays will be available for 1 week**
In this FREE TRAINING you’ll learn:
- The #1 secret to activating your abdominal muscles, so you can move with confidence & avoid injury.
- How to maintain core support during daily activities, so you can buil stronger abs without spending hours in the gym.
- How to connect to your center in a way that empowers and energizes you to show up for life as your best self.
It includes a warm-up, a core workout using yoga & Pilates exercises & a cool-down.
ALL LEVELS ARE WELCOMED (modifications offered)
Equipment needed: mat, larger pillow or small stability ball & a yoga block
- When: Monday, September 18th & Wednesday, September 20th
- Time: 6-6:45pm PST
- Where: Live on Zoom
Sign-up for FREE to get the details
Who teaches this class?
Hi I’m Jessi,
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.
My goal is to provide accessible health & fitness content in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.
My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients.
