BreathCore Tune-Up

4-Week Training Program

August 4th – 30th

Do you keep telling yourself “I should strengthen my core,” but need some guidance and motivation to get started?

Do you feel like you need to reset your connection to your center of gravity, so you can feel more balanced in your body?

If you’re ready to build a more supportive core and a midsection you feel confident in,
then you’re in the right place!

Whether you’re new to BreathCore, or an alumni…

this program is for you!

The BreathCore Tune-up is a 4-week training program focused on breathing and core strength fundamentals to help you feel more balanced and stable in your body.

TUNE-UP

AUGUST 4th-30th

What’s Included:

Weekly workout plan
- 5 workouts per week (most under 20 minutes),
- 1 recovery day,
- 1 rest day
Live zoom breath & core focused workouts: Mondays & Wednesdays 6-6:40pm PST – replays will be available
Lifetime access to the entire BreathCore online program
*Bonus* Seasonal Recipe & Lifestyle Guide: Summer Edition
*Bonus* Workouts & Meditations sent every week!

Despite what we’ve been told, the trick to feeling stronger and more confident in your core is not 100s of crunches or difficult exercises, like hanging leg raises.

It also doesn’t require you to do more planks or lift heavy weights.

Core strength and confidence comes from understanding how to breathe.

This isn’t a typical "workout" program

It’s a life-changing journey that empowers you with skills to activate your core muscles through the incredible power of breathwork.

Still unsure? Watch this 👆🏻

In this 4 week tune-up, you will gain LIFELONG TOOLS that will help you:

Support your spine and improve your posture, which often reduces back pain.
Feel more stable and connected to your center of gravity, so you can more from a place of strength and personal power.
Be more confident in your body's ability to function without pain or injury.
Feel lighter in your body and calmer in your mind, which will help you tune into your intuition and feel more in control in your life.
Utilize your breath in a way that moves energy, releases tension and cultivates inner strength.

Hear it from the BreathCore community!

“BreathCore taught me how important my breath is for my overall health and well-being. I learned that without proper breathing, any other exercise program you are doing will not be nearly as effective. One of my favorite things about this program is that it is easily digestible, with just a small time investment each day and I can do it on my schedule. BreathCore has given me tools to slow down, be more mindful and has had a major impact on my energy levels. I didn’t expect it, but even my sleep has dramatically improved!”

Julie M.

Here’s what Cass has to say about this transformative program:

“Since BreathCore, I am more connected to my core during my yoga practice and I can feel my core coming online during my day-to-day activities. It’s amazing to be able to feel my breath throughout my entire torso! BreathCore is good medicine for the body. If you’re looking for a program to help you strengthen your core, while also incorporating techniques to help you be more mindful – try BreathCore!”

“Jessi McMaster’s delivery and knowledge is outstanding. I joined her BreathCore program because I was looking for something to help me reduce my back and joint pain. I knew breath would help, but I wasn't sure how. Through BreathCore, I learned how breath has a major impact on not just my core strength, but my overall body health. My pain is down significantly and I feel empowered because now I know how to breathe in order to keep it that way. I would absolutely recommend BreathCore!”

Jim S.

Having the right tools to feel strong in your body is worth the investment.

And this particular investment pays off for years to come.

It’s time for sustainable solutions that empower you to move with confidence.

Sign-up for this 4-week program

“I chose BreathCore because I was curious about the program and was looking for a different approach to wellness and staying fit. BreathCore taught me how important it is to breathe deeply, I learned different ways to breathe and how to use the capacity of the entire core to breathe - and I feel my core getting stronger! Plus, I now have simple breathing techniques to help me relax and calm my mind. If you’re thinking about doing BreathCore - try it! You will learn so much about how important breathing is to core strength.”

Cheryl B.

Here’s Kasie’s take on this life-changing program:

“I’m so thankful for Jessi and BreathCore! I joined this program when I noticed my gut was experiencing a lot of discomfort and it was actually keeping me from doing some of the fitness and everyday tasks that I wanted to do.
Jessi’s holistic approach to fitness and core strength has really helped me level up my own practice and my relationship to my health. Because of her BreathCore program, I now have a better understanding of the layers of my core and have a better understanding of how to connect my core, my breath, and my gut. I am so grateful for this new connection!
The short workouts made it super easy to fit it into my busy schedule. Jessi’s teaching style is easy to understand and the love, effort and attention she puts into this course is surreal.
Jessi has a way of inspiring and motivating you to continue to show up for yourself in a very positive way. If you’re looking for a program to help you breathe better and build core strength, try BreathCore, I’m sure you’ll love it!!!”

“I was impressed how Jessi was able to help me gain more awareness around certain muscles and their function in my abdomen, even over zoom! After working with Jessi, I feel empowered in my body, with more access to my strength. Anytime people are looking for a trainer to help them get down to the core issue, I recommend Jessi.”

Juliet T.

FAQs

What type of program is this?

4-week training program, focused on building core strength and stability.

You’ll receive an email every Sunday (August 4th-30th) with links to your workouts for the week.

Each week will include:

Access to live workouts on Mondays & Wednesdays 6pm PST (via zoom)
Two 20-minute BreathCore videos (pre-recorded)
One 40-minute Yoga or Pilates workout class (pre-recorded)
One 10-15 minutes Recovery session (pre-recorded)
BONUS breathing practices to help support your core strength journey.

How long will I have access to the materials?

You will have LIFETIME ACCESS to all materials in the BreathCore program.

The replays from the live zoom classes will only be available until September 6th.

Who leads this training?

Hi, I’m Jessi Rose McMaster!

Holistic Fitness Trainer, Master Yoga Teacher & Teacher Trainer with Stella Luna Yoga School, Pilates Instructor, Massage Therapist & WellBeing Coach

✨ I am a coach – dedicated to empowering everyone I interact with to be their best selves.

✨ I am a teammate – who always shows up & delivers.

✨ I am an athlete – learning to befriend consistency, rather than revere intensity.

✨ I am a lioness – nurturing & strong.

✨ I am an artist – always innovating & exploring new tools.

Who is this training good for?

Individuals who are tired of feeling weak in their body, and are ready for tools to create lasting strength.
Go-getters who are tired of exhausting themselves in workout programs that leave their body injured or in pain
Anyone suffering from SI joint instability or back pain
Postpartum women who are looking for an entry level training program that will help them reconnect to their abdominal & pelvic floor muscles
Anyone suffering from an injury, gone through rehabilitation & are now looking to get themselves back to exercise in a gentle, yet effective way.
Anyone looking for a program that focuses solely on core strength
Anyone curious about breathwork/pranayama techniques and how they work with the muscles in the trunk of the body
Anyone who feels a lack of confidence, decisiveness or being able to stand up for themselves & are looking for support in tapping into their personal power.

What can I expect during this training?

Step-by-step core-igniting training!
Lifetime access to all the BreathCore workouts and trainings, so you can revisit anytime you need to remind those core muscles to fire!

BreathCore online program includes:

10 BreathCore Fundamental Workouts, pre-recorded follow-along videos, each under 20 minutes, so you can easily fit them into your busy schedule!
4 soul-nourishing Yoga/Pilates Classes, pre-recorded, each 40 minutes long.
Over $700 in BONUS material to help you integrate sustainable core strength into your everyday life. These are sent as videos and PDF workbooks.

PLUS all these awesome bonuses!

BONUS Three 8-minute Ab workouts – to keep in your back pocket for the days when you need a quick, but effective, core workout. (Value $88)

BONUS Two 5-minute Energizing Breath Work practices – to save for a rainy day when you need a pick-me-up or boost of inspiration. (Value $44)

BONUS One 15-minute Guided Relaxation practice – to use anytime you feel depleted and need something to restore your energy levels or motivate you to fit in that workout. (Value $22)

BONUS Anatomy of Breathing Workshop – to give you a deeper understanding of how your breathing muscles work and a simple breakdown of the structures associated with respiration. (Value $108)

Where does this training take place?

Live workouts on Mondays & Wednesdays 6-6:40pm PST will occur via zoom. Replays will be available via YouTube.

All other trainings are sent as pre-recorded videos.