Mindfulness 101: A guide for relieving anxiety and enhancing happiness By Jessi McMaster / August 24, 2023 / Self-Care Mindfulness 101: A guide for relieving anxiety and enhancing happiness Read More »meditation, mental health, mindfulness, yoga
The #1 Way to Reduce Fatigue By Jessi McMaster / December 19, 2022 / Self-Care The #1 Way to Reduce Fatigue Read More »breathwork, meditation, mental health, mindfulness, NSDR, yoga, yoga nidra
Become Aware of Your Triggers – Pratyahara Meditation Script By Jessi McMaster / April 14, 2021 / Yoga Become Aware of Your Triggers – Pratyahara Meditation Script Read More »meditation, pratyahara, savasana, yoga teacher
