Unlocking the Power of Mindfulness in Your Workout Routine By Jessi McMaster / July 6, 2024 / Fitness Unlocking the Power of Mindfulness in Your Workout Routine Read More »holistic fitness, mental health, mindfulness
The Secret to Building Confidence Through Exercise By Jessi McMaster / May 6, 2024 / Fitness The Secret to Building Confidence Through Exercise Read More »exercise, holistic fitness, mental health, mindfulness, workout
8 Simple Ways to Give Back During the Holidays By Jessi McMaster / December 19, 2023 / Self-Care 8 Simple Ways to Give Back During the Holidays Read More »holistic health, intentional living, mental health, mindfulness
Mindfulness 101: A guide for relieving anxiety and enhancing happiness By Jessi McMaster / August 24, 2023 / Self-Care Mindfulness 101: A guide for relieving anxiety and enhancing happiness Read More »meditation, mental health, mindfulness, yoga
Affirmations to Boost Self-Worth & Confidence By Jessi McMaster / August 16, 2023 / Self-Care Affirmations to Boost Self-Worth & Confidence Read More »affirmations, empowerment, energy healing, mental health, mindfulness, yoga
How to Balance Your Chakras Through Movement & Exercise By Jessi McMaster / May 30, 2023 / Fitness How to Balance Your Chakras Through Movement & Exercise Read More »chakra, energy healing, mental health, mindfulness, self care, yoga, yoga teacher
What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being By Jessi McMaster / April 26, 2023 / Breathwork What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being Read More »holistic health, mental health, mindfulness, pranayama, yoga, yoga teacher
What is Diaphragmatic Breathing? By Jessi McMaster / February 8, 2023 / Breathwork What is Diaphragmatic Breathing? Read More »mental health, mindfulness, pranayama, yoga
The #1 Way to Reduce Fatigue By Jessi McMaster / December 19, 2022 / Self-Care The #1 Way to Reduce Fatigue Read More »breathwork, meditation, mental health, mindfulness, NSDR, yoga, yoga nidra
Self-Care is NOT selfish By Jessi McMaster / September 30, 2022 / Self-Care Self-Care is NOT selfish Read More »mental health, mindfulness, yoga
The #1 Way to Improve Stability in Your Body & Life By Jessi McMaster / August 31, 2022 / Self-Care The #1 Way to Improve Stability in Your Body & Life Read More »mental health, mindfulness, pilates, stability
How Gratitude Improves Health By Jessi McMaster / December 7, 2021 / Self-Care How Gratitude Improves Health Read More »gratitude, mental health, mindfulness
