Self-Care

Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos

By Jessi McMaster / August 13, 2024 / Breathwork, Meditation, Mindfulness, Self-Care

Mindfulness Meditation and Breathing Exercises to Find Calm in Chaos Read More »

8 Simple Ways to Give Back During the Holidays

By Jessi McMaster / December 19, 2023 / Self-Care

8 Simple Ways to Give Back During the Holidays Read More »

holistic health, intentional living, mental health, mindfulness

Mindfulness 101: A guide for relieving anxiety and enhancing happiness

By Jessi McMaster / August 24, 2023 / Self-Care

Mindfulness 101: A guide for relieving anxiety and enhancing happiness Read More »

meditation, mental health, mindfulness, yoga

Affirmations to Boost Self-Worth & Confidence

By Jessi McMaster / August 16, 2023 / Self-Care

Affirmations to Boost Self-Worth & Confidence Read More »

affirmations, empowerment, energy healing, mental health, mindfulness, yoga

5 Signs You Need to Rest & 5 Ways to Speed Recovery

By Jessi McMaster / August 10, 2023 / Self-Care

5 Signs You Need to Rest & 5 Ways to Speed Recovery Read More »

injury prevention, prehab, recovery

Circulation: The Key To Health & Well-Being

By Jessi McMaster / January 13, 2023 / Self-Care

Circulation: The Key To Health & Well-Being Read More »

circulation, holistic fitness, mindfulness

Don’t Forget Your Feet

By Jessi McMaster / January 12, 2023 / Self-Care

Don’t Forget Your Feet Read More »

feet, holistic fitness, injury prevention, lower body, prehab

The #1 Way to Reduce Fatigue

By Jessi McMaster / December 19, 2022 / Self-Care

The #1 Way to Reduce Fatigue Read More »

breathwork, meditation, mental health, mindfulness, NSDR, yoga, yoga nidra

Self-Care is NOT selfish

By Jessi McMaster / September 30, 2022 / Self-Care

Self-Care is NOT selfish Read More »

mental health, mindfulness, yoga

The #1 Way to Improve Stability in Your Body & Life

By Jessi McMaster / August 31, 2022 / Self-Care

The #1 Way to Improve Stability in Your Body & Life Read More »

mental health, mindfulness, pilates, stability

Affirmations for Self-Love

By Jessi McMaster / February 7, 2022 / Self-Care

Affirmations for Self-Love Read More »

affirmations, yoga, yoga teacher

How Gratitude Improves Health

By Jessi McMaster / December 7, 2021 / Self-Care

How Gratitude Improves Health Read More »

gratitude, mental health, mindfulness

Longevity Through Seasonal Fitness | Fall Fitness Guide

By Jessi McMaster / October 18, 2021 / Self-Care

Longevity Through Seasonal Fitness | Fall Fitness Guide Read More »

ayurveda, holistic health, seasonal fitness