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core strength

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength

By Jessi McMaster / October 20, 2023 / Fitness

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »

ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab

4 Things You Probably Don’t Know About Your Ab Muscles

By Jessi McMaster / March 2, 2023 / Fitness

4 Things You Probably Don’t Know About Your Ab Muscles Read More »

ab workout, core strength, holistic fitness, stability, yoga teacher

What is Core Stability & Why it\’s Important

By Jessi McMaster / September 20, 2022 / Pilates

What is Core Stability & Why it\’s Important Read More »

ab workout, at home workout, core strength, stability, strength training

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