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myofascial release

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength

By Jessi McMaster / October 20, 2023 / Fitness

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »

ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab

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