Yoga for the Neck, Shoulders and Upper Back By Jessi McMaster / April 16, 2024 / Yoga Yoga for the Neck, Shoulders and Upper Back Read More »bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher
The Ultimate Relaxation Breath: Bhramari Pranayama By Jessi McMaster / October 26, 2023 / Breathwork The Ultimate Relaxation Breath: Bhramari Pranayama Read More »bhramari, breathing exercises, pranayama, recovery, relaxation, sleep, stress relief, yoga, yoga teacher
A Free Guide to Breathwork Basics By Jessi McMaster / September 7, 2023 / Breathwork A Free Guide to Breathwork Basics Read More »breathing exercises, pranayama, stress relief, yoga, yoga teacher
How to Reduce Stress through Breathing Exercises By Jessi McMaster / November 10, 2022 / Breathwork How to Reduce Stress through Breathing Exercises Read More »nervous system, pranayama, self care, stress relief, yoga
