Yoga for the Neck, Shoulders and Upper Back By Jessi McMaster / April 16, 2024 / Yoga Yoga for the Neck, Shoulders and Upper Back Read More »bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength By Jessi McMaster / August 31, 2023 / Fitness Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength Read More »exercise, holistic fitness, injury prevention, prehab, upper body, wrist pain, wrist strength, yoga, yoga teacher
How to Safely Build Shoulder Strength and Increase Mobility By Jessi McMaster / August 3, 2023 / Fitness How to Safely Build Shoulder Strength and Increase Mobility Read More »functional movement, holistic fitness, injury prevention, prehab, shoulder, shoulder mobility, strength training, upper body
Desk Yoga for Neck Pain & Better Posture By Jessi McMaster / June 29, 2023 / Yoga Desk Yoga for Neck Pain & Better Posture Read More »back pain, chair yoga, desk yoga, neck pain, posture, posture fix, prehab, upper body, yoga teacher
