How to Build Core Strength in a Chair By Jessi McMaster / September 12, 2024 / Breathwork, Exercises & Asanas, Fitness, Strength Training How to Build Core Strength in a Chair Read More »
Exploring Holistic Health: More Than Just Exercise By Jessi McMaster / August 6, 2024 / Fitness, Holistic Health Exploring Holistic Health: More Than Just Exercise Read More »exercise, holistic health, mindfulness
Core Stability Exercises for Pain-Free Movement By Jessi McMaster / July 12, 2024 / Fitness Core Stability Exercises for Pain-Free Movement Read More »
Unlocking the Power of Mindfulness in Your Workout Routine By Jessi McMaster / July 6, 2024 / Fitness Unlocking the Power of Mindfulness in Your Workout Routine Read More »holistic fitness, mental health, mindfulness
The Secret to Building Confidence Through Exercise By Jessi McMaster / May 6, 2024 / Fitness The Secret to Building Confidence Through Exercise Read More »exercise, holistic fitness, mental health, mindfulness, workout
How to Find Your Fitness Motivation: A Mindful Approach By Jessi McMaster / April 6, 2024 / Fitness How to Find Your Fitness Motivation: A Mindful Approach Read More »holistic fitness, mindfulness
Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength By Jessi McMaster / October 20, 2023 / Fitness Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength By Jessi McMaster / August 31, 2023 / Fitness Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength Read More »exercise, holistic fitness, injury prevention, prehab, upper body, wrist pain, wrist strength, yoga, yoga teacher
How to Safely Build Shoulder Strength and Increase Mobility By Jessi McMaster / August 3, 2023 / Fitness How to Safely Build Shoulder Strength and Increase Mobility Read More »functional movement, holistic fitness, injury prevention, prehab, shoulder, shoulder mobility, strength training, upper body
5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems By Jessi McMaster / July 20, 2023 / Fitness 5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems Read More »exercise, hip mobility, injury prevention, pilates, prehab, stability, strength training
Common Exercise Mistakes: How to Maximize Results and Minimize Injury By Jessi McMaster / July 13, 2023 / Fitness Common Exercise Mistakes: How to Maximize Results and Minimize Injury Read More »at home workout, holistic fitness, injury prevention, mindfulness, prehab
How to Balance Your Chakras Through Movement & Exercise By Jessi McMaster / May 30, 2023 / Fitness How to Balance Your Chakras Through Movement & Exercise Read More »chakra, energy healing, mental health, mindfulness, self care, yoga, yoga teacher
4 Things You Probably Don’t Know About Your Ab Muscles By Jessi McMaster / March 2, 2023 / Fitness 4 Things You Probably Don’t Know About Your Ab Muscles Read More »ab workout, core strength, holistic fitness, stability, yoga teacher
How to Exercise to Get Better Sleep By Jessi McMaster / January 26, 2023 / Fitness How to Exercise to Get Better Sleep Read More »exercise, holistic fitness, sleep
