Affirmations for Self-Love By Jessi McMaster / February 7, 2022 / Self-Care Affirmations for Self-Love Read More »affirmations, yoga, yoga teacher
Prevent injury by getting lazy muscles to wake up & fire By Jessi McMaster / January 19, 2022 / Fitness Prevent injury by getting lazy muscles to wake up & fire Read More »activation guide, injury prevention, pilates, prehab
How Gratitude Improves Health By Jessi McMaster / December 7, 2021 / Self-Care How Gratitude Improves Health Read More »gratitude, mental health, mindfulness
Longevity Through Seasonal Fitness | Fall Fitness Guide By Jessi McMaster / October 18, 2021 / Self-Care Longevity Through Seasonal Fitness | Fall Fitness Guide Read More »ayurveda, holistic health, seasonal fitness
Become Aware of Your Triggers – Pratyahara Meditation Script By Jessi McMaster / April 14, 2021 / Yoga Become Aware of Your Triggers – Pratyahara Meditation Script Read More »meditation, pratyahara, savasana, yoga teacher
