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back pain

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength

By Jessi McMaster / October 20, 2023 / Fitness

Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »

ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab

Desk Yoga for Neck Pain & Better Posture

By Jessi McMaster / June 29, 2023 / Yoga

Desk Yoga for Neck Pain & Better Posture Read More »

back pain, chair yoga, desk yoga, neck pain, posture, posture fix, prehab, upper body, yoga teacher

The Importance of Hip Stability

By Jessi McMaster / July 29, 2022 / Pilates

The Importance of Hip Stability Read More »

back pain, injury prevention, prehab, stability

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