Yoga Teacher Training: Is It For You? By Jessi McMaster / June 6, 2024 / Yoga Yoga Teacher Training: Is It For You? Read More »mindfulness, yoga class, yoga teacher
Yoga for the Neck, Shoulders and Upper Back By Jessi McMaster / April 16, 2024 / Yoga Yoga for the Neck, Shoulders and Upper Back Read More »bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher
Desk Yoga for Neck Pain & Better Posture By Jessi McMaster / June 29, 2023 / Yoga Desk Yoga for Neck Pain & Better Posture Read More »back pain, chair yoga, desk yoga, neck pain, posture, posture fix, prehab, upper body, yoga teacher
The Deep Yogi Squat By Jessi McMaster / January 26, 2023 / Yoga The Deep Yogi Squat Read More »asana, functional movement, hip mobility, injury prevention, lower body, prehab, yoga pose, yoga teacher
Are Yoga Retreats worth it? By Jessi McMaster / October 26, 2022 / Yoga Are Yoga Retreats worth it? Read More »yoga retreat, yoga teacher
Become Aware of Your Triggers – Pratyahara Meditation Script By Jessi McMaster / April 14, 2021 / Yoga Become Aware of Your Triggers – Pratyahara Meditation Script Read More »meditation, pratyahara, savasana, yoga teacher
