Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength By Jessi McMaster / October 20, 2023 / Fitness Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength By Jessi McMaster / August 31, 2023 / Fitness Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength Read More »exercise, holistic fitness, injury prevention, prehab, upper body, wrist pain, wrist strength, yoga, yoga teacher
5 Signs You Need to Rest & 5 Ways to Speed Recovery By Jessi McMaster / August 10, 2023 / Self-Care 5 Signs You Need to Rest & 5 Ways to Speed Recovery Read More »injury prevention, prehab, recovery
How to Safely Build Shoulder Strength and Increase Mobility By Jessi McMaster / August 3, 2023 / Fitness How to Safely Build Shoulder Strength and Increase Mobility Read More »functional movement, holistic fitness, injury prevention, prehab, shoulder, shoulder mobility, strength training, upper body
5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems By Jessi McMaster / July 20, 2023 / Fitness 5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems Read More »exercise, hip mobility, injury prevention, pilates, prehab, stability, strength training
Common Exercise Mistakes: How to Maximize Results and Minimize Injury By Jessi McMaster / July 13, 2023 / Fitness Common Exercise Mistakes: How to Maximize Results and Minimize Injury Read More »at home workout, holistic fitness, injury prevention, mindfulness, prehab
Desk Yoga for Neck Pain & Better Posture By Jessi McMaster / June 29, 2023 / Yoga Desk Yoga for Neck Pain & Better Posture Read More »back pain, chair yoga, desk yoga, neck pain, posture, posture fix, prehab, upper body, yoga teacher
The Deep Yogi Squat By Jessi McMaster / January 26, 2023 / Yoga The Deep Yogi Squat Read More »asana, functional movement, hip mobility, injury prevention, lower body, prehab, yoga pose, yoga teacher
Don’t Forget Your Feet By Jessi McMaster / January 12, 2023 / Self-Care Don’t Forget Your Feet Read More »feet, holistic fitness, injury prevention, lower body, prehab
The Importance of Hip Stability By Jessi McMaster / July 29, 2022 / Pilates The Importance of Hip Stability Read More »back pain, injury prevention, prehab, stability
Prevent injury by getting lazy muscles to wake up & fire By Jessi McMaster / January 19, 2022 / Fitness Prevent injury by getting lazy muscles to wake up & fire Read More »activation guide, injury prevention, pilates, prehab
