A Free Guide to Breathwork Basics By Jessi McMaster / September 7, 2023 / Breathwork A Free Guide to Breathwork Basics Read More »breathing exercises, pranayama, stress relief, yoga, yoga teacher
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength By Jessi McMaster / August 31, 2023 / Fitness Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength Read More »exercise, holistic fitness, injury prevention, prehab, upper body, wrist pain, wrist strength, yoga, yoga teacher
Mindfulness 101: A guide for relieving anxiety and enhancing happiness By Jessi McMaster / August 24, 2023 / Self-Care Mindfulness 101: A guide for relieving anxiety and enhancing happiness Read More »meditation, mental health, mindfulness, yoga
Affirmations to Boost Self-Worth & Confidence By Jessi McMaster / August 16, 2023 / Self-Care Affirmations to Boost Self-Worth & Confidence Read More »affirmations, empowerment, energy healing, mental health, mindfulness, yoga
5 Signs You Need to Rest & 5 Ways to Speed Recovery By Jessi McMaster / August 10, 2023 / Self-Care 5 Signs You Need to Rest & 5 Ways to Speed Recovery Read More »injury prevention, prehab, recovery
How to Safely Build Shoulder Strength and Increase Mobility By Jessi McMaster / August 3, 2023 / Fitness How to Safely Build Shoulder Strength and Increase Mobility Read More »functional movement, holistic fitness, injury prevention, prehab, shoulder, shoulder mobility, strength training, upper body
5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems By Jessi McMaster / July 20, 2023 / Fitness 5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems Read More »exercise, hip mobility, injury prevention, pilates, prehab, stability, strength training
Dill Pasta Summer Salad Recipe By Jessi McMaster / July 17, 2023 / Recipes Dill Pasta Summer Salad Recipe Read More »healthy recipe, plant based recipe
Common Exercise Mistakes: How to Maximize Results and Minimize Injury By Jessi McMaster / July 13, 2023 / Fitness Common Exercise Mistakes: How to Maximize Results and Minimize Injury Read More »at home workout, holistic fitness, injury prevention, mindfulness, prehab
Desk Yoga for Neck Pain & Better Posture By Jessi McMaster / June 29, 2023 / Yoga Desk Yoga for Neck Pain & Better Posture Read More »back pain, chair yoga, desk yoga, neck pain, posture, posture fix, prehab, upper body, yoga teacher
How to Balance Your Chakras Through Movement & Exercise By Jessi McMaster / May 30, 2023 / Fitness How to Balance Your Chakras Through Movement & Exercise Read More »chakra, energy healing, mental health, mindfulness, self care, yoga, yoga teacher
Healthy Protein Baked Oatmeal Recipe By Jessi McMaster / May 18, 2023 / Recipes Healthy Protein Baked Oatmeal Recipe Read More »dairy-free, high protein recipe, plant based recipe
What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being By Jessi McMaster / April 26, 2023 / Breathwork What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being Read More »holistic health, mental health, mindfulness, pranayama, yoga, yoga teacher
4 Things You Probably Don’t Know About Your Ab Muscles By Jessi McMaster / March 2, 2023 / Fitness 4 Things You Probably Don’t Know About Your Ab Muscles Read More »ab workout, core strength, holistic fitness, stability, yoga teacher
