Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! By Jessi McMaster / June 30, 2024 / Strength Training, Uncategorized Strengthen Your Core with this 10-Minute Beginner-Friendly Workout – No Equipment Needed! Read More »
Yoga Teacher Training: Is It For You? By Jessi McMaster / June 6, 2024 / Yoga Yoga Teacher Training: Is It For You? Read More »mindfulness, yoga class, yoga teacher
The Secret to Building Confidence Through Exercise By Jessi McMaster / May 6, 2024 / Fitness The Secret to Building Confidence Through Exercise Read More »exercise, holistic fitness, mental health, mindfulness, workout
Yoga for the Neck, Shoulders and Upper Back By Jessi McMaster / April 16, 2024 / Yoga Yoga for the Neck, Shoulders and Upper Back Read More »bedtime yoga, chair yoga, desk yoga, neck pain, stress relief, stretch, upper body, yoga class, yoga teacher
A Mindful Approach to Finding Your Fitness Motivation By Jessi McMaster / April 6, 2024 / Fitness A Mindful Approach to Finding Your Fitness Motivation Read More »holistic fitness, mindfulness
8 Simple Ways to Give Back During the Holidays By Jessi McMaster / December 19, 2023 / Self-Care 8 Simple Ways to Give Back During the Holidays Read More »holistic health, intentional living, mental health, mindfulness
The Ultimate Relaxation Breath: Bhramari Pranayama By Jessi McMaster / October 26, 2023 / Breathwork The Ultimate Relaxation Breath: Bhramari Pranayama Read More »bhramari, breathing exercises, pranayama, recovery, relaxation, sleep, stress relief, yoga, yoga teacher
Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength By Jessi McMaster / October 20, 2023 / Fitness Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength Read More »ab massage, back pain, bodywork, core strength, injury prevention, manual therapy, myofascial release, prehab
A Free Guide to Breathwork Basics By Jessi McMaster / September 7, 2023 / Breathwork A Free Guide to Breathwork Basics Read More »breathing exercises, pranayama, stress relief, yoga, yoga teacher
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength By Jessi McMaster / August 31, 2023 / Fitness Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength Read More »exercise, holistic fitness, injury prevention, prehab, upper body, wrist pain, wrist strength, yoga, yoga teacher
Mindfulness 101 A Beginner’s Guide to Relieving Anxiety By Jessi McMaster / August 24, 2023 / Self-Care Mindfulness 101 A Beginner’s Guide to Relieving Anxiety Read More »meditation, mental health, mindfulness, yoga
Affirmations to Boost Self-Worth & Confidence By Jessi McMaster / August 16, 2023 / Self-Care Affirmations to Boost Self-Worth & Confidence Read More »affirmations, empowerment, energy healing, mental health, mindfulness, yoga
5 Signs You Need to Rest & 5 Ways to Speed Recovery By Jessi McMaster / August 10, 2023 / Self-Care 5 Signs You Need to Rest & 5 Ways to Speed Recovery Read More »injury prevention, prehab, recovery
How to Safely Build Shoulder Strength and Increase Mobility By Jessi McMaster / August 3, 2023 / Fitness How to Safely Build Shoulder Strength and Increase Mobility Read More »functional movement, holistic fitness, injury prevention, prehab, shoulder, shoulder mobility, strength training, upper body
