What is Diaphragmatic Breathing? By Jessi McMaster / February 8, 2023 / Breathwork What is Diaphragmatic Breathing? Read More »mental health, mindfulness, pranayama, yoga
How to Exercise to Get Better Sleep By Jessi McMaster / January 26, 2023 / Fitness How to Exercise to Get Better Sleep Read More »exercise, holistic fitness, sleep
The Deep Yogi Squat By Jessi McMaster / January 26, 2023 / Yoga The Deep Yogi Squat Read More »asana, functional movement, hip mobility, injury prevention, lower body, prehab, yoga pose, yoga teacher
Healthy Chocolate Protein Brownie Recipe By Jessi McMaster / January 16, 2023 / Recipes Healthy Chocolate Protein Brownie Recipe Read More »dairy-free, gluten free, healthy recipe, high protein recipe, plant based recipe
Circulation: The Key To Health & Well-Being By Jessi McMaster / January 13, 2023 / Self-Care Circulation: The Key To Health & Well-Being Read More »circulation, holistic fitness, mindfulness
Don’t Forget Your Feet By Jessi McMaster / January 12, 2023 / Self-Care Don’t Forget Your Feet Read More »feet, holistic fitness, injury prevention, lower body, prehab
The #1 Way to Reduce Fatigue By Jessi McMaster / December 19, 2022 / Self-Care The #1 Way to Reduce Fatigue Read More »breathwork, meditation, mental health, mindfulness, NSDR, yoga, yoga nidra
Autumn Harvest Salad Recipe By Jessi McMaster / November 23, 2022 / Recipes Autumn Harvest Salad Recipe Read More »healthy recipe, plant based recipe
How to Reduce Stress through Breathing Exercises By Jessi McMaster / November 10, 2022 / Breathwork How to Reduce Stress through Breathing Exercises Read More »nervous system, pranayama, self care, stress relief, yoga
What is Holistic Fitness? By Jessi McMaster / November 2, 2022 / Fitness What is Holistic Fitness? Read More »holistic fitness, holistic health, mindfulness
Are Yoga Retreats worth it? By Jessi McMaster / October 26, 2022 / Yoga Are Yoga Retreats worth it? Read More »yoga retreat, yoga teacher
Homemade Nut Milk Recipe By Jessi McMaster / October 20, 2022 / Recipes Homemade Nut Milk Recipe Read More »dairy-free, plant based recipe
3 Ways to Maintain Your Workout Momentum through the Fall By Jessi McMaster / October 14, 2022 / Fitness 3 Ways to Maintain Your Workout Momentum through the Fall Read More »ayurveda, exercise, holistic fitness, seasonal fitness, workout
Self-Care is NOT selfish By Jessi McMaster / September 30, 2022 / Self-Care Self-Care is NOT selfish Read More »mental health, mindfulness, yoga
