5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems By Jessi McMaster / July 20, 2023 / Fitness 5 Hip Strength Essentials – What You Need to Know to Avoid Injury and Prevent Problems Read More »exercise, hip mobility, injury prevention, pilates, prehab, stability, strength training
Dill Pasta Summer Salad Recipe By Jessi McMaster / July 17, 2023 / Recipes Dill Pasta Summer Salad Recipe Read More »healthy recipe, plant based recipe
Common Exercise Mistakes: How to Maximize Results and Minimize Injury By Jessi McMaster / July 13, 2023 / Fitness Common Exercise Mistakes: How to Maximize Results and Minimize Injury Read More »at home workout, holistic fitness, injury prevention, mindfulness, prehab
Desk Yoga for Neck Pain & Better Posture By Jessi McMaster / June 29, 2023 / Yoga Desk Yoga for Neck Pain & Better Posture Read More »back pain, chair yoga, desk yoga, neck pain, posture, posture fix, prehab, upper body, yoga teacher
How to Balance Your Chakras Through Movement & Exercise By Jessi McMaster / May 30, 2023 / Fitness How to Balance Your Chakras Through Movement & Exercise Read More »chakra, energy healing, mental health, mindfulness, self care, yoga, yoga teacher
Healthy Protein Baked Oatmeal Recipe By Jessi McMaster / May 18, 2023 / Recipes Healthy Protein Baked Oatmeal Recipe Read More »dairy-free, high protein recipe, plant based recipe
What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being By Jessi McMaster / April 26, 2023 / Breathwork What is Pranayama & How to Use Breathing as a Tool for Health & Well-Being Read More »holistic health, mental health, mindfulness, pranayama, yoga, yoga teacher
4 Things You Probably Don’t Know About Your Ab Muscles By Jessi McMaster / March 2, 2023 / Fitness 4 Things You Probably Don’t Know About Your Ab Muscles Read More »ab workout, core strength, holistic fitness, stability, yoga teacher
What is Diaphragmatic Breathing? By Jessi McMaster / February 8, 2023 / Breathwork What is Diaphragmatic Breathing? Read More »mental health, mindfulness, pranayama, yoga
How to Exercise to Get Better Sleep By Jessi McMaster / January 26, 2023 / Fitness How to Exercise to Get Better Sleep Read More »exercise, holistic fitness, sleep
The Deep Yogi Squat By Jessi McMaster / January 26, 2023 / Yoga The Deep Yogi Squat Read More »asana, functional movement, hip mobility, injury prevention, lower body, prehab, yoga pose, yoga teacher
Healthy Chocolate Protein Brownie Recipe By Jessi McMaster / January 16, 2023 / Recipes Healthy Chocolate Protein Brownie Recipe Read More »dairy-free, gluten free, healthy recipe, high protein recipe, plant based recipe
Circulation Is The Key To Health & Well-Being By Jessi McMaster / January 13, 2023 / Self-Care Circulation Is The Key To Health & Well-Being Read More »circulation, holistic fitness, mindfulness
Don’t Forget Your Feet By Jessi McMaster / January 12, 2023 / Self-Care Don’t Forget Your Feet Read More »feet, holistic fitness, injury prevention, lower body, prehab
